Pumpkin seeds, also known as pepitas, are a tasty snack that is packed with nutrients. They are rich in antioxidants, magnesium, zinc, and healthy fats. They also contain tryptophan, which can help improve sleep quality. In this recipe, we will be adding a delicious twist to pumpkin seeds by seasoning them with ranch dressing mix.
1. Preheat your oven to 350°F (175°C). 2. Rinse the pumpkin seeds under cold water and remove any pulp or strings. 3. Spread the seeds out on a baking sheet and pat them dry with a paper towel. 4. In a small bowl, mix together the olive oil, ranch dressing mix, garlic powder, onion powder, and salt. 5. Pour the seasoning mixture over the pumpkin seeds and toss to coat evenly. 6. Bake the pumpkin seeds for 10-15 minutes or until they are golden brown and crispy. 7. Allow the seeds to cool before serving.
Nutrition
This recipe yields about 2 cups of ranch pumpkin seeds, with each serving being ¼ cup. Here is the approximate nutritional information per serving: - Calories: 160 - Fat: 14g - Carbohydrates: 4g - Fiber: 2g - Protein: 8g Pumpkin seeds are a great source of plant-based protein, with 8 grams per serving. They are also high in healthy fats, which can help you feel fuller for longer. This recipe is a delicious and nutritious snack that is perfect for any time of day.
Tips
- If you want to reduce the sodium content of this recipe, you can use a low-sodium ranch dressing mix or omit the salt altogether. - You can also experiment with different seasonings to create your own unique flavor combinations. Try adding chili powder, cumin, or paprika for a spicy kick, or cinnamon and sugar for a sweet treat. - Store any leftover pumpkin seeds in an airtight container at room temperature for up to a week. You can also freeze them for longer storage.
Conclusion
Ranch pumpkin seeds are a delicious and healthy snack that is easy to make at home. With just a few simple ingredients, you can create a flavorful and nutritious treat that will satisfy your cravings and keep you energized throughout the day. Whether you're looking for a quick snack or a tasty addition to your favorite recipes, pumpkin seeds are a versatile and nutritious choice. So, give this recipe a try and enjoy the delicious taste of ranch pumpkin seeds!