Salmon en Croute with Watercress & Spring Onions Lavender and Lovage from www.lavenderandlovage.com
Introduction
Salmon en croute is a classic French dish that is perfect for special occasions or a fancy dinner party. The dish consists of fresh salmon fillets that are wrapped in puff pastry and baked until golden brown. The result is a delicious and impressive dish that is sure to impress your guests.
Ingredients
The following ingredients are needed to make salmon en croute: - 2 salmon fillets, skin removed - 1 sheet of puff pastry - 1 egg, beaten - 1 tablespoon of Dijon mustard - 1 tablespoon of honey - 1 tablespoon of chopped fresh dill - Salt and pepper to taste
Instructions
Follow these steps to make salmon en croute: 1. Preheat your oven to 400°F (200°C). 2. Roll out the puff pastry sheet onto a floured surface and cut it into two equal halves. 3. Mix the Dijon mustard, honey, and chopped fresh dill in a small bowl. 4. Place the salmon fillets on top of one half of the puff pastry and season with salt and pepper. 5. Spread the mustard mixture over the salmon fillets. 6. Place the other half of the puff pastry on top of the salmon fillets and press the edges together to seal the pastry. 7. Brush the top of the pastry with the beaten egg. 8. Place the salmon en croute on a baking sheet lined with parchment paper. 9. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and the salmon is cooked through. 10. Remove from the oven and let it rest for a few minutes before slicing and serving.
Nutrition
Salmon en croute is a healthy dish that is high in protein and omega-3 fatty acids. The nutritional information for this dish is as follows: - Calories: 400 - Fat: 25g - Saturated Fat: 9g - Cholesterol: 100mg - Sodium: 250mg - Carbohydrates: 20g - Fiber: 1g - Sugar: 4g - Protein: 23g
Tips
Here are some tips to help you make the perfect salmon en croute: - Use fresh salmon fillets for the best flavor and texture. - Make sure to remove the skin from the salmon before wrapping it in pastry. - Season the salmon fillets with salt and pepper before adding the mustard mixture. - Brush the beaten egg on top of the pastry to give it a golden brown color and a shiny finish. - Let the salmon en croute rest for a few minutes before slicing and serving to allow the juices to settle.
Conclusion
Salmon en croute is a delicious and elegant dish that is perfect for special occasions. This recipe is easy to make and is sure to impress your guests. Serve it with a side of roasted vegetables or a salad for a complete meal. Give this recipe a try and enjoy the delicious flavors of salmon en croute.