Recipe Of Healthy Snacks
Introduction
Healthy snacking is an essential part of maintaining a healthy lifestyle. Snacks can provide energy and improve cognitive function throughout the day. However, it is essential to choose healthy snacks that are low in calories, sugar, and fat. In this blog post, we will be sharing some of the best recipes for healthy snacks that are easy to make and delicious to eat.Recipe 1: Baked Sweet Potato Fries
Ingredients
- 2 medium-sized sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F.
- Cut the sweet potatoes into thin strips.
- In a large bowl, mix the olive oil, paprika, salt, and black pepper.
- Add the sweet potatoes to the bowl and toss until they are evenly coated with the mixture.
- Place the sweet potatoes on a baking sheet and bake for 20-25 minutes, until they are crispy.
Nutrition
One serving of baked sweet potato fries contains approximately 110 calories, 2 grams of protein, 20 grams of carbohydrates, and 3 grams of fat.
Recipe 2: Greek Yogurt Dip
Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, mix together the Greek yogurt, dill, parsley, chives, garlic powder, salt, and black pepper.
- Refrigerate for at least 30 minutes before serving.
Nutrition
One serving of Greek yogurt dip contains approximately 60 calories, 9 grams of protein, 3 grams of carbohydrates, and 1 gram of fat.
Recipe 3: Roasted Chickpeas
Ingredients
- 1 can of chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F.
- Drain and rinse the chickpeas and pat them dry with a paper towel.
- In a large bowl, mix the olive oil, paprika, garlic powder, salt, and black pepper.
- Add the chickpeas to the bowl and toss until they are evenly coated with the mixture.
- Place the chickpeas on a baking sheet and bake for 20-25 minutes, until they are crispy.
Nutrition
One serving of roasted chickpeas contains approximately 135 calories, 6 grams of protein, 19 grams of carbohydrates, and 4 grams of fat.
Recipe 4: Fruit Salad
Ingredients
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/2 mango, diced
Instructions
- Wash and chop all the fruit.
- Mix the fruit together in a large bowl.
- Refrigerate for at least 30 minutes before serving.
Nutrition
One serving of fruit salad contains approximately 90 calories, 2 grams of protein, 22 grams of carbohydrates, and 1 gram of fat.
Recipe 5: Hummus with Veggies
Ingredients
- 1/2 cup hummus
- 1/2 cup baby carrots
- 1/2 cup sugar snap peas
- 1/2 cup cherry tomatoes
Instructions
- Wash and chop the vegetables.
- Place the hummus in a small bowl.
- Arrange the vegetables around the hummus and serve.
Nutrition
One serving of hummus with veggies contains approximately 130 calories, 5 grams of protein, 14 grams of carbohydrates, and 7 grams of fat.