Easy Baked Cod Fillets (Lemon Thyme with Optional Pan Sauce) from www.craftbeering.com
Introduction
Cod is a delicious and healthy fish that can be cooked in many different ways. It is high in protein and low in fat, making it a great choice for a healthy meal. In this article, we will show you a simple recipe for cod that is easy to make and tastes great.
Ingredient
- 4 cod fillets - Salt and pepper - 2 tablespoons of olive oil - 1 tablespoon of butter - 2 cloves of garlic, minced - 1 lemon, sliced - 1 tablespoon of fresh parsley, chopped
Instructions
1. Preheat the oven to 375°F. 2. Season the cod fillets with salt and pepper on both sides. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the cod fillets to the skillet and cook for 2-3 minutes on each side until golden brown. 5. Remove the cod fillets from the skillet and place them in a baking dish. 6. Add the butter and garlic to the skillet and cook for 1 minute until fragrant. 7. Pour the garlic butter over the cod fillets in the baking dish. 8. Top the cod fillets with sliced lemon. 9. Bake the cod fillets in the oven for 10-12 minutes until cooked through. 10. Sprinkle with chopped parsley before serving.
Nutrition
This recipe for cod is a healthy and nutritious meal. One serving of cod fillet (4 oz) contains approximately: - 100 calories - 21g of protein - 1g of fat - 0g of carbs - 0g of sugar Cod is also a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.
Conclusion
This simple recipe for cod is easy to make and tastes great. It is a healthy and nutritious meal that is perfect for any day of the week. Try it out and see how delicious it can be!