Gammon Joint Done In The Slow Cooker With Coke acoking from acoking.com
Introduction
If you’re looking for a delicious and easy-to-make meal, you can’t go wrong with a slow-cooked gammon joint. The beauty of this recipe is that you can set it and forget it, leaving you with a tender and flavorful piece of meat that’s perfect for any occasion. In this article, we’ll take you through the ingredients and instructions for making a slow-cooked gammon joint, as well as the nutritional information for this tasty dish.
Ingredients
To make a slow-cooked gammon joint, you’ll need the following ingredients: - 1 kg gammon joint - 2 onions - 4 cloves of garlic - 2 bay leaves - 1 tbsp black peppercorns - 2 tbsp brown sugar - 2 tbsp honey - 2 tbsp mustard - 1 litre of water
Notes on Ingredients
When choosing your gammon joint, look for one that’s not too lean, as the fat will help keep the meat moist during cooking. You can use any type of onion for this recipe, but red onions will give the dish a sweeter flavor. The garlic can be minced or crushed, depending on your preference. If you don’t have black peppercorns, you can substitute with ground pepper. The brown sugar and honey will add sweetness to the dish, while the mustard will add a tangy flavor.
Instructions
1. Preheat your slow cooker on the low setting. 2. Peel and chop the onions into quarters. 3. Crush or mince the garlic cloves. 4. Add the onions, garlic, bay leaves, and black peppercorns to the slow cooker. 5. Put the gammon joint on top of the onion mixture. 6. In a separate bowl, mix together the brown sugar, honey, and mustard. 7. Spread the mixture evenly over the gammon joint. 8. Pour the water over the gammon joint. 9. Cover the slow cooker with the lid and cook on low for 8-10 hours, or until the gammon is cooked through and tender. 10. Once cooked, remove the gammon joint from the slow cooker and let it rest for 10-15 minutes before carving. 11. Serve the gammon joint with your favorite sides, such as roasted vegetables or mashed potatoes.
Notes on Instructions
It’s important to preheat your slow cooker before adding the ingredients, as this will help the dish cook evenly. You can leave the bay leaves whole or crush them slightly to release more flavor. When spreading the brown sugar, honey, and mustard mixture over the gammon joint, be sure to cover it evenly to ensure the flavors are distributed throughout the dish. Once the gammon joint is cooked, you can use a meat thermometer to check that it has reached an internal temperature of 71°C.
Nutrition
Here is the nutritional information for a serving of slow-cooked gammon joint (based on a 100g serving): - Calories: 146 - Fat: 5g - Saturated Fat: 2g - Carbohydrates: 7g - Sugar: 7g - Protein: 18g - Salt: 1.5g
Notes on Nutrition
This dish is relatively low in calories and fat, making it a great option for those looking for a healthier meal. However, it is relatively high in salt, so it’s important to be mindful of your salt intake if you’re watching your sodium levels. You can reduce the salt content by using low-sodium stock or omitting the salt altogether.
Conclusion
Making a slow-cooked gammon joint is a great way to create a delicious and flavorful meal with minimal effort. By following the simple instructions and using the right ingredients, you can create a tender and juicy piece of meat that’s perfect for any occasion. Whether you’re serving it for a family dinner or a special occasion, this recipe is sure to be a hit.