Sorbet Recipe Mango: A Refreshing And Healthy Dessert
Cesar Chien
Mango Sorbet Ice Cream Recipe from mekarlab.net
Introduction
Sorbet is a frozen dessert made with fruit puree, sugar, and water. It's dairy-free and fat-free and is a refreshing and healthy alternative to ice cream. One of the most popular flavors of sorbet is mango, which is sweet, tangy, and tropical. Making sorbet at home is easy and economical, and it allows you to control the ingredients and flavors. In this article, we'll share a simple and delicious recipe for mango sorbet.
Ingredients
To make mango sorbet, you'll need the following ingredients:
3 ripe mangoes, peeled and diced
1/2 cup sugar
1/2 cup water
1/4 cup fresh lime juice
Instructions
Step 1: Prepare the Mangoes
Start by selecting three ripe mangoes. Ripe mangoes are softer to the touch and have a sweet fragrance. To peel the mangoes, use a paring knife or a vegetable peeler. Cut the mangoes into small pieces and discard the pit. Place the mango pieces in a blender or food processor.
Step 2: Make the Simple Syrup
In a small saucepan, combine 1/2 cup of sugar and 1/2 cup of water. Heat the mixture over medium heat, stirring occasionally until the sugar dissolves. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes. Remove the syrup from the heat and let it cool to room temperature.
Step 3: Blend the Mangoes
Add the cooled simple syrup and 1/4 cup of fresh lime juice to the blender or food processor with the mangoes. Blend the mixture until it's smooth and creamy. Taste the mixture and adjust the sweetness or tartness by adding more sugar or lime juice if needed.
Step 4: Freeze the Sorbet
Pour the mango mixture into a shallow container or ice cream maker. If using a container, cover it with plastic wrap and place it in the freezer. Every 30 minutes, remove the container from the freezer and stir the sorbet to break up any ice crystals that form. Repeat this process for 2-3 hours or until the sorbet is frozen and firm. If using an ice cream maker, follow the manufacturer's instructions.
Step 5: Serve and Enjoy
When ready to serve, scoop the mango sorbet into bowls or cones. Garnish with fresh mango slices, mint leaves, or a sprinkle of chili powder for a spicy kick. Enjoy the sweet and tangy flavors of this refreshing dessert.
Nutrition
Mango sorbet is a healthier alternative to ice cream, as it's low in fat and calories. One serving of mango sorbet (1/2 cup) contains approximately:
120 calories
0g fat
31g carbohydrates
1g protein
1g fiber
28g sugar
Mango sorbet is also a good source of vitamin C, vitamin A, and potassium, which are essential for a healthy immune system, vision, and heart function.
Conclusion
Making mango sorbet at home is easy and fun, and it's a great way to enjoy the sweet and tangy flavors of this tropical fruit. By using fresh and natural ingredients, you can create a healthier and more flavorful dessert that's perfect for hot summer days or any time you crave a sweet treat. Try this recipe today and enjoy the refreshing taste of homemade mango sorbet.