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Introduction
Tarka dhal is a popular dish in Indian cuisine. It is a lentil-based dish that is usually served with rice or naan bread. The dish is very easy to make and is packed with flavor. The dish is also very nutritious as it is high in protein and fiber. In this article, we will be providing you with a detailed recipe on how to make tarka dhal.
Ingredients
The ingredients you will need to make tarka dhal are as follows:
1 cup of yellow split lentils
4 cups of water
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of grated ginger
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of turmeric powder
1 teaspoon of garam masala
2 tablespoons of vegetable oil
Salt to taste
Instructions
Step 1: Rinse and Soak the Lentils
Start by rinsing the lentils in a colander and removing any debris. Then, soak the lentils in water for about 30 minutes.
Step 2: Cook the Lentils
After soaking, drain the water from the lentils and add them to a pot with 4 cups of water. Bring the lentils to a boil, then reduce the heat to medium and let them simmer for about 20-25 minutes, or until they are tender.
Step 3: Prepare the Tarka
While the lentils are cooking, heat the vegetable oil in a separate pan on medium heat. Once the oil is hot, add the cumin seeds and mustard seeds. Let them sizzle for a few seconds, then add the chopped onion, minced garlic, and grated ginger. Cook for about 5-7 minutes, or until the onions are translucent and soft.
Step 4: Combine the Tarka and Lentils
Once the lentils are cooked, add the turmeric powder and garam masala to the pot. Then, add the tarka to the pot and stir well. Let the mixture simmer for about 5-10 minutes, or until everything is well combined and heated through. Add salt to taste.
Step 5: Serve
Serve the tarka dhal hot with rice or naan bread. You can also garnish it with fresh cilantro if desired.
Nutrition
Tarka dhal is a very nutritious dish that is high in protein and fiber. One serving of tarka dhal contains approximately:
Calories: 180
Protein: 10g
Fat: 6g
Carbohydrates: 24g
Fiber: 8g
Conclusion
Tarka dhal is a delicious and nutritious dish that is very easy to make. It is a great vegetarian option that is packed with flavor and can be enjoyed with rice or naan bread. If you are looking for a healthy and tasty Indian dish to make, give tarka dhal a try!