Cola de Langosta 400g Pacific Mercado y Comida de Mar ⚓ from pacific.com.co
Introduction
Cola de Langosta or Lobster tail is a popular seafood delicacy. It is a delicious dish that is perfect for a special dinner or any occasion. It is easy to prepare and takes only a few minutes to cook. In this article, we will take a look at the ingredients, instructions, and nutrition of this mouth-watering dish.
Ingredients
To prepare Cola de Langosta, you will need the following ingredients: - 2 lobster tails - 2 tablespoons of butter - 1 tablespoon of olive oil - 2 cloves of garlic, minced - 1 tablespoon of lemon juice - Salt and pepper to taste
Lobster Tail
The most important ingredient in this recipe is the lobster tail. Make sure you buy fresh lobster tails from a reputable seafood market. If you can't find fresh ones, you can use frozen lobster tails. Just make sure to thaw them before cooking.
Butter
Butter adds richness and flavor to the dish. Use unsalted butter to control the sodium content.
Olive Oil
Olive oil is a healthy oil that adds a subtle flavor to the dish.
Garlic
Garlic adds a pungent and sweet flavor to the dish. Make sure to mince it finely to avoid biting into large chunks of garlic.
Lemon Juice
Lemon juice adds a tangy flavor to the dish.
Salt and Pepper
Salt and pepper are essential to enhance the flavor of the dish.
Instructions
Now that we have the ingredients, let's take a look at the instructions: 1. Preheat the oven to 400 degrees Fahrenheit. 2. Cut the top of the lobster tail shell with kitchen shears. 3. Gently pull the meat out of the shell, leaving it attached at the end. 4. Place the lobster tail on a baking sheet. 5. Melt the butter in a small saucepan over medium heat. 6. Add the olive oil and garlic to the saucepan and cook for 1 minute. 7. Add the lemon juice, salt, and pepper to the saucepan and cook for another minute. 8. Brush the lobster tail meat with the butter mixture. 9. Bake the lobster tail in the preheated oven for 10-12 minutes or until the meat is cooked through. 10. Serve hot with lemon wedges and additional butter sauce.
Nutrition
Now let's take a look at the nutrition of Cola de Langosta: - Calories: 230 - Fat: 14g - Saturated Fat: 6g - Cholesterol: 85mg - Sodium: 260mg - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g - Protein: 23g
Calories
Cola de Langosta is a relatively low-calorie dish, with only 230 calories per serving.
Fat
Cola de Langosta is a high-fat dish, with 14g of fat per serving. However, most of this fat comes from the healthy unsaturated fats in the olive oil and butter.
Cholesterol
Cola de Langosta is high in cholesterol, with 85mg per serving. However, lobster is a good source of protein and other essential nutrients.
Sodium
Cola de Langosta is relatively high in sodium, with 260mg per serving. However, you can control the sodium content by using unsalted butter and reducing the amount of salt in the recipe.
Protein
Cola de Langosta is a good source of protein, with 23g per serving. Protein is essential for building and repairing tissues in the body.
Conclusion
Cola de Langosta is a delicious and healthy seafood dish that is perfect for any occasion. It is easy to prepare and takes only a few minutes to cook. With the right ingredients and instructions, you can prepare this mouth-watering dish at home and impress your family and friends.