Apple Cider Vinegar Lemonade Recipe Quick, Fresh and Healthy from www.nestandglow.com
Introduction
If you're looking for a natural remedy that can cure a wide range of ailments, then you must try apple cider vinegar. This vinegar is made from fermented apple juice and contains acetic acid, which is known to have numerous health benefits. Apple cider vinegar is also rich in potassium, antioxidants, and enzymes that can help improve your overall health. In this article, we'll show you how to make apple cider vinegar at home so that you can start reaping its benefits.
Ingredients
To make apple cider vinegar, you'll need the following ingredients:
10-12 organic apples
4 cups of water
1 cup of sugar
A cheesecloth or coffee filter
A large jar or glass container
Instructions
Now that you have all the ingredients, let's start making apple cider vinegar at home. Follow these instructions: 1. Wash the apples properly and cut them into small pieces. You can use the whole apple, including the core, stem, and seeds. 2. Put the apple pieces into the jar or glass container and pour the water over them. 3. Add the sugar to the mixture and stir well until it dissolves completely. 4. Cover the container with the cheesecloth or coffee filter and secure it with a rubber band. 5. Place the container in a warm and dark place, like a pantry or cupboard. 6. Leave the mixture to ferment for 3-4 weeks. During this time, you'll notice that the mixture will start to turn cloudy and develop a sour smell. This is a sign that the fermentation process is working. 7. After 3-4 weeks, strain the mixture through the cheesecloth or coffee filter to remove any solid pieces. You should be left with a clear liquid. 8. Pour the liquid back into the container and cover it with the cheesecloth or coffee filter again. 9. Leave the mixture to ferment for another 3-4 weeks. During this time, you'll notice that the liquid will start to develop a stronger vinegar smell. 10. After 3-4 weeks, taste the vinegar to see if it's ready. It should have a sour taste with a hint of sweetness. 11. If the vinegar is ready, pour it into a bottle or jar and store it in a cool and dark place. Your homemade apple cider vinegar is now ready to use.
Nutrition
Apple cider vinegar is packed with nutrients that can improve your health. Here's a breakdown of the nutritional value of 1 tablespoon of apple cider vinegar:
Calories: 3
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 0.1 grams
Fiber: 0 grams
Sugar: 0.1 grams
Apple cider vinegar is also rich in potassium, which can help regulate blood pressure and improve heart health. It contains antioxidants that can protect your body from free radical damage and reduce inflammation. Additionally, apple cider vinegar can help improve digestion, boost immunity, and promote weight loss.
Conclusion
By following this recipe, you can make your apple cider vinegar at home and enjoy its numerous health benefits. Homemade apple cider vinegar is more natural and healthier than store-bought vinegar, which may contain additives and preservatives. So, try making your apple cider vinegar and add it to your daily routine for a healthier and happier life.