Famous Best Vegan Mayo Recipe References from live.power106.com
Introduction
Vegan mayo is a great alternative to traditional mayonnaise, especially if you’re on a plant-based diet. It’s also a healthier option because it’s cholesterol-free and lower in calories. In this article, we’ll show you how to make vegan mayo at home using simple ingredients that you can find in your pantry.
Ingredients
To make vegan mayo, you’ll need:
1 cup of soy milk
1 cup of vegetable oil
1 tablespoon of apple cider vinegar
1 teaspoon of dijon mustard
1/2 teaspoon of salt
1/2 teaspoon of sugar
Soy Milk
Soy milk is a plant-based milk that’s made from soybeans. It’s a great source of protein, calcium, and vitamins. You can use any brand of soy milk for this recipe, but make sure it’s unsweetened.
Vegetable Oil
Vegetable oil is used as the base for this vegan mayo recipe. You can use any type of vegetable oil, such as canola, sunflower, or soybean oil. Make sure it’s a neutral-tasting oil, so it doesn’t overpower the other flavors.
Apple Cider Vinegar
Apple cider vinegar is used to add acidity to the mayo and give it a tangy flavor. You can substitute it with white vinegar or lemon juice if you prefer.
Dijon Mustard
Dijon mustard is used to add flavor and emulsify the mayo. You can use any type of mustard, but dijon mustard is the best option for this recipe.
Salt and Sugar
Salt and sugar are used to balance the flavors of the mayo. You can adjust the amount of salt and sugar according to your taste.
Instructions
Now that you have all the ingredients, let’s get started with the instructions:
Pour the soy milk into a blender or food processor.
Add the apple cider vinegar, dijon mustard, salt, and sugar.
Blend the mixture on low speed for a few seconds.
Slowly pour the vegetable oil into the blender while it’s still running.
Blend the mixture on high speed for about 1 minute or until it becomes thick and creamy.
Stop the blender and scrape down the sides with a spatula.
Blend the mixture for another 30 seconds or until it’s completely smooth.
Pour the vegan mayo into a jar or container and store it in the fridge.
Nutrition
Here’s the nutritional information for this vegan mayo recipe:
Serving size: 1 tablespoon
Calories: 120
Total fat: 13g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 75mg
Total carbohydrates: 0g
Dietary fiber: 0g
Sugars: 0g
Protein: 0g
Conclusion
Making vegan mayo at home is easy and affordable. It’s also a healthier option than traditional mayo because it’s cholesterol-free and lower in calories. You can use it as a spread for sandwiches or as a dip for fries and veggies. Try this recipe and let us know how it turned out for you!