Vegan Recipe Ideas

May 20, 2023 - (Updated: May 20, 2023)

Cesar Chien

15 Easy Vegan Breakfast Ideas Best Recipes for Vegan Brunch from www.goodhousekeeping.com

Introduction

Going vegan has become a popular lifestyle choice for many people. Whether it's for ethical, environmental, or health reasons, there are plenty of benefits to adopting a vegan diet. However, many people struggle with finding tasty and satisfying vegan recipes. In this article, we will provide you with some delicious vegan recipe ideas that are easy to make and packed with flavor.

Ingredient

Before we dive into the recipes, let's take a look at some of the staple ingredients that you will need in your vegan pantry. These ingredients will form the foundation of many of the recipes we will be sharing. Some must-have ingredients for any vegan pantry include: 1. Nutritional yeast 2. Non-dairy milk (such as almond, soy, or oat milk) 3. Tofu 4. Lentils 5. Chickpeas 6. Quinoa 7. Nuts (such as almonds, cashews, and walnuts) 8. Seeds (such as chia, flax, and hemp seeds) 9. Nut butter (such as peanut, almond, or cashew butter) 10. Tamari or soy sauce

Instructions

Now, let's get into some delicious vegan recipe ideas!

1. Vegan Cauliflower Wings

Ingredients: - 1 head of cauliflower - 1 cup of flour - 1 cup of non-dairy milk - 1 tsp of garlic powder - 1 tsp of paprika - 1 tsp of salt - BBQ sauce (for dipping) Instructions: 1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. 2. Cut the cauliflower into bite-sized pieces. 3. In a mixing bowl, whisk together the flour, non-dairy milk, garlic powder, paprika, and salt until smooth. 4. Dip each cauliflower piece into the batter, making sure to coat it evenly. 5. Place the coated cauliflower pieces onto the prepared baking sheet. 6. Bake for 20-25 minutes, or until the cauliflower is tender and the batter is crispy. 7. Serve the cauliflower wings with your favorite BBQ sauce for dipping.

2. Vegan Lentil Soup

Ingredients: - 1 cup of dried lentils - 1 onion, diced - 2 cloves of garlic, minced - 2 carrots, diced - 2 stalks of celery, diced - 1 can of diced tomatoes - 4 cups of vegetable broth - 1 tsp of dried thyme - Salt and pepper, to taste Instructions: 1. In a large pot, sauté the onion and garlic over medium heat until they are fragrant and translucent. 2. Add the carrots and celery to the pot and sauté for another 5 minutes. 3. Add the lentils, diced tomatoes (with their juices), vegetable broth, dried thyme, salt, and pepper to the pot. 4. Bring the soup to a simmer and let it cook for 25-30 minutes, or until the lentils are tender. 5. Serve the soup hot, garnished with fresh herbs or croutons if desired.

3. Vegan Chickpea Curry

Ingredients: - 2 cans of chickpeas, drained and rinsed - 1 onion, diced - 2 cloves of garlic, minced - 1 tbsp of curry powder - 1 can of coconut milk - 1 cup of vegetable broth - 1 tbsp of cornstarch - Salt and pepper, to taste Instructions: 1. In a large pot, sauté the onion and garlic over medium heat until they are fragrant and translucent. 2. Add the curry powder to the pot and sauté for another minute. 3. Add the chickpeas, coconut milk, vegetable broth, cornstarch, salt, and pepper to the pot. 4. Stir everything together and bring the curry to a simmer. 5. Let the curry simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. 6. Serve the curry hot, over a bed of rice or with naan bread.

Nutrition

All of these vegan recipe ideas are packed with nutrients and are a great way to get your daily dose of vitamins and minerals. Lentils, chickpeas, and tofu are all excellent sources of plant-based protein, while vegetables like cauliflower, carrots, and celery are loaded with vitamins and fiber.

Conclusion

In conclusion, going vegan doesn't mean sacrificing flavor or satisfaction in your meals. With these vegan recipe ideas, you can enjoy delicious and nutritious meals that are easy to make and will leave you feeling satisfied. So, whether you're a seasoned vegan or just starting out, give these recipes a try and see how delicious plant-based eating can be!