Veggie Lasagna Recipe

May 20, 2023 - (Updated: May 20, 2023)

Cesar Chien

Vegetarian Lasagna Recipe Recipetin eats, Vegetarian lasagna from www.pinterest.com

Introduction

Lasagna is a delicious Italian dish that is loved by many. It is commonly made with meat, but this recipe is a vegetarian version that is just as tasty. This veggie lasagna recipe is perfect for those who are looking for a healthy and hearty meal that is easy to prepare.

Ingredients

To make this veggie lasagna recipe, you will need the following ingredients:

1 box of lasagna noodles
2 cups of chopped spinach
1 cup of sliced mushrooms
1 cup of chopped zucchini
1 cup of chopped yellow squash
1 cup of chopped red onion
3 cloves of minced garlic
1 jar of marinara sauce
2 cups of shredded mozzarella cheese
1 cup of ricotta cheese
1/4 cup of chopped fresh basil
1/4 cup of chopped fresh parsley
1/4 cup of grated Parmesan cheese
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil

Instructions

1. Preheat the oven to 375 degrees F. 2. Cook the lasagna noodles according to the package instructions. Drain and rinse with cold water. 3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and red onion and sauté for 2-3 minutes. 4. Add the mushrooms, zucchini, and yellow squash to the skillet and sauté for another 5-7 minutes. 5. Add the chopped spinach and sauté until wilted. 6. Add the marinara sauce to the skillet and stir to combine with the vegetables. Simmer for 5-10 minutes. 7. In a medium bowl, combine the ricotta cheese, chopped basil, chopped parsley, grated Parmesan cheese, salt, and black pepper. 8. Spread a thin layer of the vegetable sauce on the bottom of a 9x13 inch baking dish. 9. Place a layer of lasagna noodles on top of the sauce. 10. Spread a layer of the ricotta cheese mixture on top of the noodles. 11. Top the ricotta cheese mixture with a layer of the vegetable sauce. 12. Sprinkle shredded mozzarella cheese on top of the vegetable sauce. 13. Repeat the layers of noodles, ricotta cheese mixture, vegetable sauce, and shredded mozzarella cheese until all of the ingredients are used up. 14. Cover the lasagna with foil and bake for 25 minutes. 15. Remove the foil and bake for an additional 20-25 minutes, until the cheese is melted and bubbly. 16. Let the lasagna cool for 10-15 minutes before serving.

Nutrition

This veggie lasagna recipe serves 8 and contains the following nutritional information per serving:

Calories: 400
Total Fat: 18g
Saturated Fat: 8g
Cholesterol: 45mg
Sodium: 800mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugars: 8g
Protein: 22g

Conclusion

This veggie lasagna recipe is a delicious and healthy alternative to traditional meat lasagna. It is packed with nutritious vegetables and flavorful herbs, making it a satisfying and hearty meal. Whether you are a vegetarian or just looking for a meat-free dish, this veggie lasagna recipe is sure to become a family favorite.