Egg White Protein Pancakes from hovkonditorn.blogspot.com
Introduction
Pancakes are a classic breakfast dish that everyone loves. They are easy to make and can be customized to your liking. However, most pancake recipes require a lot of ingredients and preparation time. But, what if we told you that you can make a delicious pancake with just one egg? Yes, you read that right! In this article, we will be sharing a simple and easy-to-follow recipe for a 1 egg pancake.
Ingredients
Here are the ingredients you'll need to make a 1 egg pancake:
1 egg
1/4 cup of all-purpose flour
1/4 cup of milk
1 tablespoon of sugar
1/2 tablespoon of baking powder
A pinch of salt
Butter or oil for cooking
Instructions
Follow these simple steps to make your 1 egg pancake:
In a bowl, whisk the egg until it's light and fluffy.
Add the flour, milk, sugar, baking powder, and salt to the bowl, and whisk until the batter is smooth.
Heat a non-stick pan over medium heat and add a small amount of butter or oil.
Pour the pancake batter onto the pan and cook for 2-3 minutes, or until the bottom is golden brown.
Flip the pancake over and cook for another 2-3 minutes, or until the other side is golden brown.
Repeat the process until all the batter is used up.
Serve the pancakes hot with your favorite toppings, such as syrup, butter, fruit, or whipped cream.
Nutrition
Now, let's take a look at the nutrition facts for a 1 egg pancake:
Calories: 225
Protein: 7g
Carbohydrates: 33g
Fat: 7g
Sugar: 9g
Fiber: 1g
Sodium: 280mg
Conclusion
In conclusion, this 1 egg pancake recipe is perfect for those who want a quick and easy breakfast without all the fuss. With just a few simple ingredients, you can make a delicious and fluffy pancake that will satisfy your cravings. So, next time you're in a hurry and don't have time for a complicated breakfast, give this recipe a try!