Chicken Spinach Mushrooms Recipe

June 28, 2023 - (Updated: June 28, 2023)

Cesar Chien

Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce from foodiecitynetwork.com

Introduction

If you're looking for a delicious and nutritious meal that's easy to prepare, then this chicken spinach mushrooms recipe is perfect for you. This dish is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying option for any meal.

Ingredients

To make this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - salt and pepper to taste - 1 tablespoon olive oil - 1 onion, chopped - 2 cups sliced mushrooms - 3 cloves garlic, minced - 3 cups fresh spinach - 1/2 cup chicken broth - 1/2 cup heavy cream

Instructions

1. Preheat oven to 375°F. 2. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. 3. Heat olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts and cook for about 5 minutes on each side, or until browned. 5. Transfer the chicken breasts to a baking dish and bake for about 15-20 minutes, or until cooked through. 6. In the same skillet, add onion and mushrooms and sauté until they are soft and golden brown. 7. Add garlic and sauté for about 30 seconds. 8. Add spinach and cook until wilted, then remove from heat. 9. In a small saucepan, heat chicken broth and heavy cream until it starts to simmer. 10. Pour the sauce over the spinach mixture and stir to combine. 11. Serve the chicken breasts with the spinach and mushroom sauce on top.

Nutrition

This chicken spinach mushrooms recipe is not only delicious, but it's also packed with nutrients. Here is the approximate nutritional information per serving: - Calories: 400 - Fat: 21g - Carbohydrates: 9g - Fiber: 2g - Protein: 43g The spinach and mushrooms provide a good source of fiber, vitamins A and C, as well as iron and potassium. The chicken breasts provide a good source of protein, while the heavy cream adds a rich and creamy texture to the sauce.

Conclusion

This chicken spinach mushrooms recipe is a healthy and delicious option for any meal. It's easy to prepare and packed with nutrients, making it a great choice for busy weeknights or special occasions. Try this recipe today and enjoy a delicious and nutritious meal!