Deepfried courgette flowers stuffed with ricotta and herbs Saga from www.saga.co.uk
Introduction
Courgette flowers are a delicious and delicate ingredient that can be used in a variety of dishes, from salads to pasta sauces. They are the bright yellow flowers that grow on a courgette plant and can be easily harvested in the summer months. In this recipe, we will be using the flowers to create a delicious and simple dish that is perfect for a light summer meal.
Ingredients
For this recipe, you will need: - 10-12 courgette flowers - 1 cup of ricotta cheese - 1/4 cup of grated parmesan cheese - 1/4 cup of chopped fresh basil - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh chives - 1 clove of garlic, minced - Salt and pepper - 1 egg - 1/2 cup of all-purpose flour - 1/2 cup of sparkling water - Vegetable oil, for frying
Instructions
1. Begin by gently rinsing the courgette flowers and patting them dry with a paper towel. Remove the stamen from the inside of each flower and set them aside. 2. In a medium bowl, mix together the ricotta cheese, parmesan cheese, basil, parsley, chives, garlic, salt, and pepper. Mix until well combined. 3. Using a small spoon, carefully stuff each courgette flower with the cheese mixture. Be careful not to overstuff the flowers, as they may burst during frying. 4. In a separate bowl, whisk together the egg, flour, and sparkling water until smooth. The batter should have a thin consistency, similar to pancake batter. 5. Heat the vegetable oil in a deep frying pan over medium heat. Once the oil is hot, dip each stuffed courgette flower into the batter, making sure it is coated on all sides. 6. Carefully place the battered courgette flowers into the hot oil, frying them for 1-2 minutes on each side, or until they are golden brown and crispy. 7. Using a slotted spoon, remove the fried courgette flowers from the oil and place them onto a paper towel-lined plate to drain any excess oil. 8. Sprinkle with salt and serve hot.
Nutrition
This courgette flower recipe is a great source of protein, with the ricotta cheese providing a good amount of calcium and vitamin D. The herbs used in this recipe also add an excellent source of vitamins and minerals, including vitamin A, C, and K. However, as these flowers are deep-fried, it is important to enjoy them in moderation.
Conclusion
Courgette flowers are a delicious and versatile ingredient that can be used in a variety of dishes. This recipe is a simple and tasty way to enjoy them and is perfect for a light summer meal. So next time you have some courgette flowers, give this recipe a try and impress your friends and family with your culinary skills!