Couscous Chicken Recipe: A Delicious And Nutritious Meal

Introduction

If you're looking for a healthy and filling meal, couscous chicken recipe is a great option. This dish is packed with protein, fiber, and other essential nutrients that will keep you full and satisfied for hours. Plus, it's easy to make and can be customized to your liking with different spices and vegetables. In this article, we'll provide you with a step-by-step guide to making couscous chicken, as well as the ingredients and nutritional information.

Ingredients

To make couscous chicken recipe, you'll need the following ingredients: - 1 pound boneless, skinless chicken breasts - 1 cup couscous - 1 1/4 cups chicken broth - 1/4 cup olive oil - 2 cloves garlic, minced - 2 teaspoons paprika - 1 teaspoon cumin - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 red bell pepper, chopped - 1 yellow onion, chopped - 1 can chickpeas, drained and rinsed - 1/4 cup fresh parsley, chopped

Instructions

Now that you have all the ingredients, let's get started with the instructions: 1. Preheat the oven to 375°F. 2. In a small bowl, mix together the olive oil, garlic, paprika, cumin, salt, and pepper. 3. Rub the chicken breasts with the spice mixture and place them in a baking dish. 4. Add the chopped bell pepper, onion, and chickpeas to the baking dish. 5. Pour the chicken broth over the chicken and vegetables. 6. Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through. 7. While the chicken is baking, prepare the couscous according to the package instructions. 8. Once the couscous is ready, fluff it with a fork and set it aside. 9. When the chicken is done, remove the foil and sprinkle the chopped parsley on top. 10. Serve the chicken and vegetables over the couscous.

Nutrition

Now that you know how to make couscous chicken recipe, let's take a look at the nutritional information. This recipe makes four servings, and each serving contains: - 457 calories - 16g fat - 45g carbohydrates - 32g protein - 8g fiber This dish is a great source of protein, fiber, and healthy fats, making it a perfect option for a filling and nutritious meal. Plus, it's low in calories, which makes it a great option if you're trying to lose weight or maintain a healthy weight.

Conclusion

Couscous chicken recipe is a delicious and healthy meal that's easy to make and can be customized to your liking. Whether you're looking for a quick and easy weeknight dinner or a meal to impress guests, this recipe is a great option. With its high protein and fiber content, it will keep you full and satisfied for hours. So, give this recipe a try and enjoy a nutritious and delicious meal!