Delicious And Healthy Recipe With Samphire

June 19, 2023 - (Updated: June 19, 2023)

Cesar Chien

Samphire with beurre blanc Recipe Summer vegetarian recipes from www.pinterest.com

Introduction

Samphire is a succulent, sea vegetable that is commonly found in coastal areas. It is also known as sea asparagus or sea pickle. This plant has a unique salty taste and has been used in various cuisines around the world. Samphire is a rich source of vitamins and minerals, making it a healthy ingredient to include in your diet. In this article, we will share a delicious and easy recipe with samphire that you can try at home.

Ingredients

For this recipe, you will need the following ingredients:

250g of samphire
2 cloves of garlic
1 red chilli
1 lemon
2 tbsp of olive oil
Salt and pepper to taste

Instructions

Step 1: Prep the Samphire

Begin by washing the samphire thoroughly with cold water. Trim the bottom ends of the samphire stalks and discard any brown or woody parts. Pat dry the samphire with a towel and set it aside.

Step 2: Prepare the Garlic and Chilli

Peel and finely chop the garlic cloves. Deseed and finely chop the red chilli. Keep these ingredients aside.

Step 3: Cook the Samphire

Heat the olive oil in a large pan over medium heat. Add the chopped garlic and chilli to the pan and sauté for 1-2 minutes until fragrant. Add the samphire to the pan and stir-fry for 3-4 minutes until it softens and turns bright green. Season with salt and pepper to taste.

Step 4: Serve the Samphire

Transfer the samphire to a serving platter and squeeze the juice of one lemon over it. Garnish with some chopped parsley or coriander if you like. Your delicious samphire dish is now ready to serve.

Nutrition

Samphire is a low-calorie vegetable that is packed with nutrients. It is a rich source of vitamin C, magnesium, calcium, and iron. Samphire is also a good source of dietary fiber, which can help improve digestion and prevent constipation. This recipe is a healthy way to enjoy samphire without adding any unhealthy fats or sugars.

Conclusion

Samphire is a versatile and delicious ingredient that can be used in a variety of dishes. This recipe is a simple and healthy way to enjoy samphire's unique flavor and nutritional benefits. Give it a try and let us know how you like it!