Red Lentil Breakfast Pancakes Mains Recipe from pulses.org
Introduction
Pancakes are a classic breakfast dish that everyone loves. They are easy to make, customizable and delicious. This breakfast pancake recipe is perfect for a lazy Sunday morning or a special occasion breakfast. The recipe is simple and requires only a few basic ingredients that you probably already have in your pantry.
Ingredients
To make these delicious breakfast pancakes, you will need the following:
1 cup all-purpose flour
1 tablespoon baking powder
2 tablespoons granulated sugar
1/4 teaspoon salt
1 cup milk
1 egg
2 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
Butter or cooking spray, for cooking
Instructions
Step 1: Mix the Dry Ingredients
In a large mixing bowl, whisk together the flour, baking powder, sugar, and salt until well combined.
Step 2: Mix the Wet Ingredients
In another mixing bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.
Step 3: Combine the Wet and Dry Ingredients
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can result in tough pancakes.
Step 4: Cook the Pancakes
Heat a non-stick pan or griddle over medium heat. Add a small amount of butter or cooking spray to the pan to prevent sticking. Use a 1/4 cup measuring cup to scoop the pancake batter onto the pan. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
Step 5: Serve and Enjoy
Serve the pancakes hot, topped with your favorite toppings, such as maple syrup, whipped cream, fresh berries, or chocolate chips.
Nutrition
This breakfast pancake recipe makes about 8-10 pancakes, depending on the size. Each pancake contains approximately:
Calories: 120
Protein: 3g
Carbohydrates: 18g
Fat: 4g
Sugar: 6g
Fiber: 1g
Sodium: 160mg
Customizations
This breakfast pancake recipe is delicious as is, but you can customize it to your liking. Here are some ideas:
Add chocolate chips, blueberries, or sliced bananas to the batter for extra flavor.
Replace the all-purpose flour with whole wheat flour for a healthier twist.
Use almond milk or coconut milk instead of regular milk for a dairy-free version.
Add a dash of cinnamon or nutmeg to the batter for a warm, cozy flavor.
Tips and Tricks
Here are some tips to make the perfect breakfast pancakes:
Don't overmix the batter, as this can result in tough pancakes. Mix until just combined.
Make sure your pan is hot before adding the batter to prevent sticking.
Use a 1/4 cup measuring cup to scoop the batter onto the pan for evenly sized pancakes.
Flip the pancakes when you see bubbles forming on the surface, and cook for an additional 2-3 minutes on the other side.
Keep the cooked pancakes warm in a low-temperature oven while you cook the remaining batter.
Conclusion
This breakfast pancake recipe is easy, delicious, and perfect for a lazy morning or a special occasion breakfast. With just a few basic ingredients and some simple instructions, you can have fluffy, golden brown pancakes in no time. Customize the recipe to your liking and enjoy with your favorite toppings. Happy cooking!