Delicious Breakfast Recipe: Scrambled Eggs And Avocado Toast

June 28, 2023 - (Updated: June 28, 2023)

Cesar Chien

Fall Breakfast Hash Recipe (Whole30, Paleo) WonkyWonderful from wonkywonderful.com

Introduction

Breakfast is the most important meal of the day, and what better way to start your day than with a delicious and nutritious breakfast recipe. This scrambled eggs and avocado toast recipe is a perfect way to kick start your morning. It’s quick, easy, and packed with protein and healthy fats. Plus, it’s a great way to use up any leftover veggies in your fridge.

Ingredient List

For this recipe, you will need the following ingredients: - 2 eggs - 1 avocado - 2 slices of bread - 1/2 cup of chopped vegetables (such as bell peppers, onions, spinach, or mushrooms) - Salt and pepper to taste - Olive oil

Nutritional Information

This recipe is packed with protein, healthy fats, and fiber. Here are the approximate nutrition facts for one serving of this recipe: - Calories: 400 - Protein: 15 grams - Fat: 24 grams - Carbohydrates: 34 grams - Fiber: 10 grams

Instructions

Now, let’s get started with the instructions for this delicious breakfast recipe.

Step 1: Prep the Veggies

Start by heating up a small pan over medium heat. Add a drizzle of olive oil and let it heat up for a minute. Then, add your chopped vegetables to the pan and sauté them until they are tender.

Step 2: Scramble the Eggs

While the veggies are cooking, crack two eggs into a bowl and whisk them together with a fork. Once the veggies are cooked, remove them from the pan and set them aside.

Step 3: Cook the Eggs

Add another drizzle of olive oil to the pan and let it heat up. Then, pour the scrambled eggs into the pan and use a spatula to keep them moving. Cook the eggs until they are firm but still moist.

Step 4: Toast the Bread

While the eggs are cooking, toast two slices of bread in a toaster or on a pan.

Step 5: Mash the Avocado

Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork until it is smooth.

Step 6: Assemble the Toast

Once the eggs and toast are done, it’s time to assemble the breakfast. Spread the mashed avocado onto the toast, then top it with the scrambled eggs and sautéed veggies. Add salt and pepper to taste.

Conclusion

There you have it, a delicious and nutritious breakfast recipe that you can make in just a few minutes. This scrambled eggs and avocado toast recipe is perfect for busy mornings when you need a quick and healthy breakfast. Plus, it’s a great way to use up any leftover veggies in your fridge. Give it a try and let us know what you think!