Delicious Caribbean Fish Recipes

June 12, 2023 - (Updated: June 12, 2023)

Cesar Chien

Caribbean Fish Curry Recipe {GlutenFree, DairyFree} from avocadopesto.com

The Caribbean is known for its beautiful beaches, sunsets, and delicious seafood recipes. The region is surrounded by the Atlantic Ocean and the Caribbean Sea, making it the perfect place for fishing. Caribbean fish recipes are diverse and full of flavor, making them a perfect choice for a dinner party or a family meal.

Ingredients

Before we dive into the recipes, let's take a look at the ingredients you'll need. Most of the ingredients are easily accessible at your local grocery store or fish market. For the fish: - 2 lbs of fresh fish (snapper, mahi-mahi, or red snapper) - 1 tbsp of salt - 1 tbsp of black pepper - 1 tbsp of garlic powder - 1 tbsp of onion powder - 1 tbsp of paprika - 1 lemon - 2 tbsp of olive oil For the Caribbean sauce: - 1 tbsp of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 2 tomatoes, chopped - 1 tbsp of tomato paste - 1 tsp of dried thyme - 1 tsp of dried oregano - 1 tsp of paprika - 1 tsp of hot sauce - Salt and pepper, to taste - 1 cup of water

Instructions

Now that we have all the ingredients, it's time to start cooking. Step 1: Preheat your oven to 375°F. Step 2: Clean the fish and pat it dry with paper towels. Season the fish with salt, black pepper, garlic powder, onion powder, and paprika. Step 3: Squeeze the lemon over the fish and drizzle olive oil. Step 4: Place the fish in a baking dish and bake it for 25-30 minutes or until the fish is cooked through. Step 5: While the fish is cooking, let's prepare the Caribbean sauce. Heat olive oil in a large skillet over medium heat. Step 6: Add onion and garlic and sauté until they are translucent. Step 7: Add the red and yellow bell peppers, tomatoes, tomato paste, thyme, oregano, paprika, hot sauce, salt, and pepper. Stir well. Step 8: Add 1 cup of water and let the sauce simmer for 20-25 minutes or until the sauce thickens. Step 9: Once the fish is cooked, remove it from the oven and pour the Caribbean sauce over the fish. Step 10: Serve the fish with rice or vegetables.

Nutrition

Let's take a look at the nutritional value of this delicious Caribbean fish recipe. For a 4 oz serving of fish with the Caribbean sauce: - Calories: 175 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 65mg - Sodium: 580mg - Total carbohydrate: 6g - Dietary fiber: 1g - Sugar: 3g - Protein: 25g

Other Caribbean Fish Recipes

If you're looking for more Caribbean fish recipes, here are a few more to try:

Jerk Seasoned Grilled Fish

Ingredients: - 2 lbs of fresh fish (grouper, snapper, or mahi-mahi) - 3 tbsp of jerk seasoning - 1 lime - Salt and pepper, to taste - 2 tbsp of olive oil Instructions: 1. Preheat your grill to medium-high heat. 2. Clean the fish and pat it dry with paper towels. 3. Season the fish with jerk seasoning, salt, and pepper. 4. Squeeze the lime over the fish and drizzle olive oil. 5. Grill the fish for 5-7 minutes on each side or until it's cooked through. 6. Serve the fish with rice and beans.

Coconut Curry Fish

Ingredients: - 2 lbs of fresh fish (red snapper or tilapia) - 1 tbsp of curry powder - 1 tbsp of turmeric - 1 tsp of cumin - 1 tsp of coriander - 1 tsp of paprika - 1 can of coconut milk - 1 onion, chopped - 2 garlic cloves, minced - Salt and pepper, to taste - 2 tbsp of olive oil Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add onion and garlic and sauté until they are translucent. 3. Add curry powder, turmeric, cumin, coriander, paprika, salt, and pepper. Stir well. 4. Add the fish to the skillet and pour coconut milk over the fish. 5. Simmer for 20-25 minutes or until the fish is cooked through. 6. Serve the fish with steamed vegetables.

Conclusion

Caribbean fish recipes are a great way to add some flavor to your meals. Whether you're cooking for a family or hosting a dinner party, these recipes are sure to impress. So, grab some fresh fish, spices, and get cooking!