Delicious Pulled Jackfruit Recipe

Delicious Pulled Jackfruit Recipe

Cesar Chien

Vegan pulled jackfruit recipe Recipe Jackfruit recipes, Jackfruit
Vegan pulled jackfruit recipe Recipe Jackfruit recipes, Jackfruit from www.pinterest.com

Introduction

If you are looking for a vegan substitute for pulled pork, look no further than jackfruit. Jackfruit has a meaty texture that makes it an excellent substitute for pork. It is also packed with nutrients that make it a healthy choice. In this article, we will show you how to make a delicious pulled jackfruit recipe that is sure to become a favorite.

Ingredients

  • 2 cans of young jackfruit in water or brine
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 ½ cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon cornstarch

Instructions

  1. Drain and rinse the jackfruit.
  2. Cut off the core of the jackfruit and discard it.
  3. Shred the jackfruit with your hands or a fork.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and sauté until translucent.
  6. Add the jackfruit and sauté for 5 minutes.
  7. Add the smoked paprika, chili powder, cumin, garlic powder, and salt and sauté for another 2 minutes.
  8. Add the vegetable broth, apple cider vinegar, and maple syrup and stir well.
  9. Bring the mixture to a boil and then reduce the heat to low and simmer for 20 minutes.
  10. In a small bowl, whisk together the cornstarch and 2 tablespoons of water.
  11. Add the cornstarch mixture to the skillet and stir well.
  12. Simmer for another 5 minutes, or until the sauce has thickened.
  13. Remove from heat and let cool for a few minutes.
  14. Serve the pulled jackfruit on buns or over rice or salad.

Nutrition

One serving of this pulled jackfruit recipe contains approximately:
  • Calories: 163
  • Protein: 2g
  • Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 13g
  • Sodium: 415mg

Benefits of Jackfruit

Jackfruit is a tropical fruit that is native to South India. It is a good source of fiber, vitamins, and minerals. Here are some of the benefits of jackfruit:

1. High in Fiber

Jackfruit is high in fiber, which is important for digestive health. One cup of jackfruit contains around 3 grams of fiber.

2. Rich in Vitamin C

Jackfruit is also rich in vitamin C, which is an important antioxidant that helps to protect your cells from damage.

3. Low in Calories

Jackfruit is low in calories, which makes it a great choice for people who are trying to lose weight or maintain a healthy weight.

4. May Lower Blood Pressure

Jackfruit is also a good source of potassium, which is important for regulating blood pressure. Studies have shown that a diet high in potassium may help to lower blood pressure.

5. May Improve Blood Sugar Control

Jackfruit is also a good source of fiber, which can help to improve blood sugar control. Studies have shown that a diet high in fiber can help to reduce the risk of type 2 diabetes.

Conclusion

The pulled jackfruit recipe is a delicious and healthy alternative to pulled pork. It is easy to make and packed with flavor. Jackfruit is also a nutritious fruit that offers many health benefits. Give this recipe a try and enjoy the taste and health benefits of jackfruit.

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