Baked Shiitake Mushrooms Healthy Recipes Blog from healthyrecipesblogs.com
Introduction
Shiitake mushrooms are known for their earthy and rich flavor, making them a popular ingredient in many cuisines. These mushrooms are not only delicious but also packed with nutrients, making them a great addition to any healthy diet. In this article, we will be sharing a shiitake mushroom recipe that is easy to make and can be enjoyed as a side dish or added to your favorite dishes.
Ingredients
For this recipe, you will need the following ingredients:
1 pound shiitake mushrooms
2 tablespoons olive oil
2 cloves garlic, minced
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame seeds
Shiitake mushrooms
When buying shiitake mushrooms, look for mushrooms that are firm, plump, and have a smooth surface. Avoid mushrooms that are slimy or have a wrinkled surface as they may be old or spoiled.
Olive oil
Olive oil is a healthy fat that is rich in antioxidants and anti-inflammatory properties. It is a great choice for cooking shiitake mushrooms as it adds flavor and helps the mushrooms cook evenly.
Garlic
Garlic is a staple ingredient in many cuisines and is known for its health benefits. It contains compounds that may help lower blood pressure and reduce the risk of heart disease.
Sea salt
Sea salt is a healthier alternative to regular table salt as it contains trace minerals and is less processed. It adds flavor to the mushrooms and enhances their natural taste.
Black pepper
Black pepper is a common spice that adds heat and depth to dishes. It is also a good source of antioxidants and may help improve digestion.
Soy sauce
Soy sauce is a staple ingredient in Asian cuisine and adds a savory and umami flavor to dishes. Look for low-sodium soy sauce to keep the sodium levels in check.
Honey
Honey is a natural sweetener that adds a touch of sweetness to the mushrooms. It also contains antioxidants and may have antibacterial properties.
Sesame seeds
Sesame seeds add a nutty flavor and crunchy texture to the mushrooms. They are also a good source of healthy fats and minerals.
Instructions
Follow these simple steps to make delicious shiitake mushrooms:
Clean the shiitake mushrooms by wiping them with a damp cloth. Remove the stems and slice the mushrooms into thin pieces.
Add the sliced mushrooms to the skillet and season with sea salt and black pepper. Cook for 5-7 minutes until the mushrooms are tender and slightly browned.
In a small bowl, whisk together the soy sauce and honey. Pour the mixture over the mushrooms and stir to coat evenly.
Sprinkle the sesame seeds over the mushrooms and cook for an additional 1-2 minutes until the sauce has thickened and the mushrooms are coated in a sticky glaze.
Remove from heat and serve hot.
Nutrition
This shiitake mushroom recipe is not only delicious but also packed with nutrients. Here is the approximate nutritional information per serving:
Calories: 130
Protein: 4 grams
Fat: 8 grams
Carbohydrates: 13 grams
Fiber: 2 grams
Sugar: 9 grams
Sodium: 300 milligrams
Shiitake mushrooms are a good source of fiber, protein, and vitamins B and D. They also contain antioxidants and anti-inflammatory compounds that may help boost immunity and reduce the risk of chronic diseases.
Conclusion
This shiitake mushroom recipe is a simple and delicious way to enjoy this nutritious ingredient. Whether you add it to stir-fries, soups, or salads, shiitake mushrooms are sure to add flavor and nutrients to your meals.