10 Easy and Healthy Summer Salad Recipes • Daisybeet from www.daisybeet.com
Introduction
Summer is the perfect season to enjoy fresh and healthy salads. They are easy to make, and you can customize them to your liking. In this article, we will share a delicious summer salad recipe that is perfect for a light lunch or dinner.
Ingredients
For this salad, you will need the following ingredients:
2 cups of mixed greens
1 cucumber, sliced
1 avocado, sliced
1/2 cup of cherry tomatoes, halved
1/4 cup of red onion, sliced
1/4 cup of feta cheese, crumbled
1/4 cup of sunflower seeds
2 tablespoons of extra-virgin olive oil
1 tablespoon of balsamic vinegar
Salt and pepper to taste
Mixed Greens
For the mixed greens, you can use any combination of lettuce, arugula, spinach, or kale. Wash and dry them thoroughly before using.
Cucumber
Slice the cucumber into half-moons. You can peel it if you prefer, but we like to leave the skin on for added texture.
Avocado
Slice the avocado in half, remove the pit, and slice it into thin wedges.
Cherry Tomatoes
Halve the cherry tomatoes. You can use any variety you like, but we prefer sweet grape or cherry tomatoes.
Red Onion
Slice the red onion thinly. If you find it too pungent, you can soak it in cold water for 10-15 minutes to mellow out the flavor.
Feta Cheese
Crumble the feta cheese over the salad. You can use any cheese you like, but we prefer the tangy flavor of feta.
Sunflower Seeds
Toast the sunflower seeds in a dry pan over medium heat until they are slightly browned and fragrant.
Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Adjust the seasoning to your liking.
Instructions
Now that you have all your ingredients ready, it's time to assemble the salad:
Place the mixed greens in a large bowl.
Add the sliced cucumber, avocado, cherry tomatoes, and sliced red onion.
Sprinkle the crumbled feta cheese and toasted sunflower seeds over the top.
Drizzle the dressing over the salad and toss gently to coat.
Serve immediately and enjoy!
Nutrition
This summer salad is not only delicious but also packed with nutrients. Here is a breakdown of the nutrition information per serving:
Calories: 295
Total Fat: 26g
Saturated Fat: 5g
Cholesterol: 17mg
Sodium: 340mg
Total Carbohydrates: 13g
Dietary Fiber: 7g
Sugars: 3g
Protein: 7g
Conclusion
This summer salad recipe is a perfect way to enjoy fresh and healthy produce. You can customize it to your liking by adding or omitting any ingredients. We hope you enjoy it as much as we do!