Delicious Vegetable Fried Rice Recipe: A Quick And Easy Meal
Cesar Chien
Veggie Fried Rice Dinner at the Zoo from www.dinneratthezoo.com
Introduction
When it comes to quick and easy meals, vegetable fried rice is a great option. Not only is it delicious, but it is also versatile and can be made with whatever vegetables you have on hand. This recipe is perfect for busy weeknights when you want something that is both healthy and satisfying. In this article, we will provide you with a detailed recipe for vegetable fried rice, along with some nutritional information.
Ingredients
To make vegetable fried rice, you will need the following ingredients:
2 cups cooked rice
1 tablespoon vegetable oil
1 cup mixed vegetables (such as carrots, peas, and corn)
1 small onion, chopped
2 cloves garlic, minced
2 eggs, beaten
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Instructions
Follow these steps to make vegetable fried rice:
Heat the vegetable oil in a large skillet over medium-high heat.
Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
Add the mixed vegetables to the skillet and cook until they are tender, about 5-7 minutes.
Push the vegetables to the side of the skillet and add the beaten eggs. Scramble the eggs until they are cooked through, then mix them with the vegetables.
Add the cooked rice to the skillet and mix it with the vegetables and eggs.
Add the soy sauce and sesame oil to the skillet and mix well.
Cook for another 2-3 minutes, stirring occasionally, until the rice is heated through and everything is well combined.
Season with salt and pepper to taste.
Serve hot and enjoy!
Nutrition
Here is the nutritional information for one serving of vegetable fried rice:
Calories: 320
Protein: 10g
Fat: 10g
Carbohydrates: 48g
Fiber: 4g
Sugar: 4g
Sodium: 690mg
Tips and Variations
Here are some tips and variations to help you customize your vegetable fried rice:
Use brown rice instead of white rice for added fiber and nutrients.
Add some protein to your fried rice by throwing in some cooked chicken, shrimp, or tofu.
Use different vegetables depending on your preferences. Some good options include broccoli, bell peppers, and mushrooms.
If you like your fried rice spicy, add some red pepper flakes or sriracha sauce.
Make a large batch of fried rice and store it in the fridge for a quick and easy lunch or dinner throughout the week.
Conclusion
Vegetable fried rice is a delicious and easy meal that you can make with just a few ingredients. This recipe is perfect for busy weeknights when you need to get dinner on the table quickly. With the right combination of vegetables and seasonings, you can customize your fried rice to suit your tastes and preferences. We hope you enjoy this recipe and find it to be a useful addition to your meal planning repertoire.