GingerSesame Steamed Vegetable Salad Recipe How to Make It from www.tasteofhome.com
Introduction
Vegetables are an essential part of a healthy diet. They provide essential nutrients to our body and help maintain a healthy weight. There are so many ways to incorporate vegetables into our meals, and we have come up with a delicious vegetable recipe that is easy to make and perfect for a quick and healthy meal.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of mixed vegetables (carrots, broccoli, cauliflower, zucchini, and bell peppers)
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of red pepper flakes
1/4 teaspoon of dried basil
1/4 teaspoon of dried oregano
Instructions
Follow these simple steps to make this delicious vegetable recipe:
Preheat the oven to 400 degrees F.
Prepare the vegetables by washing and cutting them into bite-sized pieces.
In a large bowl, mix the vegetables, onion, garlic, olive oil, salt, black pepper, red pepper flakes, basil, and oregano.
Spread the mixture in a baking dish and bake for 20-25 minutes or until the vegetables are tender.
Remove from the oven and serve hot.
Nutrition
This vegetable recipe is not only delicious but also very healthy. Here is the nutritional information per serving:
Calories: 90
Protein: 3g
Carbohydrates: 13g
Fiber: 4g
Fat: 4g
Saturated Fat: 1g
Sodium: 480mg
Sugar: 5g
Benefits of Eating Vegetables
Vegetables are an essential part of a healthy diet. They are rich in vitamins, minerals, and fiber, which are essential for our body. Here are some of the benefits of eating vegetables:
They help maintain a healthy weight.
They reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
They improve digestion and prevent constipation.
They boost the immune system and prevent infections.
They improve skin health and prevent aging.
Tips for Choosing and Preparing Vegetables
Here are some tips for choosing and preparing vegetables:
Choose a variety of colorful vegetables to get a range of nutrients.
Wash vegetables thoroughly before preparing them.
Steam or roast vegetables instead of boiling them to retain their nutrients.
Add herbs and spices to enhance the flavor of vegetables.
Store vegetables in the refrigerator to keep them fresh.
Conclusion
This delicious vegetable recipe is not only healthy but also easy to make. By incorporating more vegetables into our meals, we can improve our health and prevent chronic diseases. So, next time you are looking for a quick and healthy meal, try this delicious vegetable recipe.