Lentil Soup (Italian Vegetable) Cooking Classy from www.cookingclassy.com
Introduction
Lentils are a great source of protein and fiber, making them a popular ingredient among vegetarians. This vegetarian lentil recipe is an easy and tasty way to incorporate lentils into your diet.
Ingredients
- 1 cup of lentils - 2 cups of vegetable broth - 1 onion, chopped - 3 cloves of garlic, minced - 1 teaspoon of cumin - 1 teaspoon of paprika - 1 teaspoon of salt - 1 tablespoon of olive oil - 1 can of diced tomatoes - 1 cup of spinach
Instructions
Step 1: Rinse and Soak
Rinse the lentils thoroughly in a strainer under cold water. Place the lentils in a large bowl, cover with water, and soak for at least 1 hour.
Add the cumin, paprika, and salt to the onion and garlic mixture. Stir to combine.
Step 4: Cook Lentils
Drain and rinse the soaked lentils and add them to the saucepan. Add the vegetable broth and diced tomatoes. Stir to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the lentils are tender.
Step 5: Add Spinach
Add the spinach to the saucepan and stir to combine. Cook for an additional 5 minutes, or until the spinach is wilted.
Step 6: Serve
Serve the lentil mixture hot, garnished with fresh herbs if desired.
Nutrition
This vegetarian lentil recipe is not only delicious, but it is also packed with nutrients. One serving provides: - 250 calories - 18 grams of protein - 9 grams of fiber - 10% of the daily recommended intake of iron
Variations
This vegetarian lentil recipe is versatile, and you can easily adapt it to your liking. Here are some variations to try:
Curry Lentils
Add a tablespoon of curry powder to the onion and garlic mixture for a spicy twist.
Lentil Soup
Add more vegetable broth to the lentil mixture to make it more soupy.
Lentil Salad
Chill the lentil mixture in the refrigerator and serve it cold over a bed of greens for a refreshing salad.
Conclusion
This easy vegetarian lentil recipe is perfect for a quick and healthy meal. With its high protein and fiber content, this dish will keep you full and satisfied. Try it out and experiment with different variations to make it your own.