Discover The Delicious World Of Recetas De Mangu

June 06, 2023 - (Updated: June 06, 2023)

Cesar Chien

Mangu Dominicano Recipe by Jazmin Lopez Rosario Cookpad from cookpad.com

Introduction

Mangu is a traditional dish from the Dominican Republic, made with boiled and mashed plantains. It is a versatile dish that can be served for breakfast, lunch, or dinner, and can be paired with a variety of sides and toppings. Recetas de mangu, or mangu recipes, are a popular staple in Dominican cuisine, and each recipe offers a unique twist on the classic dish. In this article, we will explore some of the most delicious recetas de mangu, and provide you with step-by-step instructions on how to make them.

Ingredients

The ingredients you will need to make mangu will vary depending on the recipe you choose. However, the basic ingredients for traditional mangu are: - 3 ripe plantains - 1 teaspoon of salt - 1 tablespoon of butter or oil - 1/4 cup of milk (optional)

Additional Ingredients

To make variations of mangu you can add the following ingredients: - Bacon - Cheese - Onion - Garlic - Avocado - Fried egg - Sausage - Tomato - Cilantro - Shrimp

Instructions

Step 1: Peel and Cut the Plantains Peel the plantains and cut them into small pieces. Make sure the pieces are roughly the same size to ensure even cooking. Step 2: Boil the Plantains Place the plantains in a pot of boiling water and add a teaspoon of salt. Boil the plantains until they are soft and tender, which should take around 15-20 minutes. Step 3: Drain the Plantains Once the plantains are cooked, drain them and set them aside. Step 4: Mash the Plantains Mash the plantains using a potato masher or a fork. Add a tablespoon of butter or oil to the mashed plantains and mix well. If you prefer a creamier texture, you can add 1/4 cup of milk. Step 5: Serve and Enjoy Serve the mangu hot with your choice of toppings and sides. Some popular toppings include sautéed onions, crispy bacon, fried eggs, and avocado.

Variations of Mangu

1. Cheesy Mangu

Ingredients: - 3 ripe plantains - 1 teaspoon of salt - 1 tablespoon of butter or oil - 1/4 cup of milk - 1/2 cup of grated cheese Instructions: Follow the basic instructions for making mangu. Once you have mashed the plantains, add 1/2 cup of grated cheese and mix well. Serve hot.

2. Shrimp Mangu

Ingredients: - 3 ripe plantains - 1 teaspoon of salt - 1 tablespoon of butter or oil - 1/4 cup of milk - 1/2 pound of cooked shrimp - 1/4 cup of chopped cilantro - 1/2 cup of chopped tomato Instructions: Follow the basic instructions for making mangu. Once you have mashed the plantains, add 1/2 pound of cooked shrimp, 1/4 cup of chopped cilantro, and 1/2 cup of chopped tomato. Mix well and serve hot.

3. Breakfast Mangu

Ingredients: - 3 ripe plantains - 1 teaspoon of salt - 1 tablespoon of butter or oil - 1/4 cup of milk - 4 slices of bacon - 4 fried eggs Instructions: Follow the basic instructions for making mangu. Once you have mashed the plantains, cook 4 slices of bacon until crispy. Serve the mangu hot with the bacon and 4 fried eggs.

Nutrition

Mangu is a nutritious and filling dish that is low in fat and high in fiber. One serving of mangu (1 cup) contains approximately: - 100 calories - 0.5 grams of fat - 25 grams of carbohydrates - 2 grams of fiber - 1 gram of protein

Conclusion

Recetas de mangu offer a delicious and versatile twist on the classic Dominican dish. With a variety of toppings and sides to choose from, mangu can be enjoyed for any meal of the day. Whether you prefer a cheesy, shrimp, or breakfast version of mangu, the basic recipe remains the same. Boil, mash, and serve hot for a satisfying and nutritious meal.