harvest vegetable soup Healthy Seasonal Recipes from www.healthyseasonalrecipes.com
Introduction
Soup is one of the easiest and healthiest meals you can make, especially if you fill it with veggies. Not only is vegetable soup low in calories, but it's also packed with nutrients that can help boost your immune system and keep you healthy. This healthy vegetable soup recipe is perfect for those who want to eat better without sacrificing flavor. It's loaded with fresh, colorful vegetables that provide a range of vitamins and minerals.
Ingredients
To make this healthy vegetable soup, you will need the following ingredients:
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 stalks celery, chopped
2 carrots, chopped
1 zucchini, chopped
1 yellow squash, chopped
1 red bell pepper, chopped
1 can diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until the onion is translucent. 3. Add the celery, carrots, zucchini, yellow squash, and red bell pepper and cook for 5 minutes, stirring occasionally. 4. Add the diced tomatoes, vegetable broth, thyme, oregano, and bay leaf. Bring to a boil. 5. Reduce the heat to low and simmer for 30 minutes. 6. Remove the bay leaf and season with salt and pepper to taste. 7. Serve hot with crusty bread or crackers.
Nutrition
This healthy vegetable soup recipe serves 6 and has the following nutritional information per serving:
Calories: 101
Carbohydrates: 18g
Protein: 3g
Fat: 3g
Sodium: 784mg
Fiber: 4g
Sugar: 8g
Benefits of Eating Vegetable Soup
Vegetable soup is an excellent way to get more veggies into your diet. Here are some of the benefits of eating vegetable soup:
Low in calories: Vegetable soup is typically low in calories, which means you can eat a lot of it without worrying about gaining weight.
High in nutrients: Vegetables are packed with vitamins and minerals, and vegetable soup is an excellent way to get more of them into your diet.
Good for digestion: The fiber in vegetables can help keep your digestive system healthy and prevent constipation.
May boost immune system: Certain vegetables, such as garlic and onions, have immune-boosting properties that may help keep you healthy.
May reduce inflammation: Some vegetables, such as leafy greens and cruciferous vegetables, have anti-inflammatory properties that may help reduce inflammation in the body.
Conclusion
This healthy vegetable soup recipe is a great way to get more vegetables into your diet. It's easy to make, packed with nutrients, and delicious. Whether you're looking for a quick lunch or a comforting dinner, this soup is sure to satisfy. Give it a try and see for yourself!