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Introduction
Subway sandwiches are a popular option for a quick and delicious meal. One of the most popular sandwich options is the tuna sandwich. In this article, we will provide you with a detailed recipe for a delicious tuna subway sandwich that you can make at home.
Ingredients
Before we get started, let's take a look at the ingredients you will need:
1 can of tuna
2 tablespoons of mayonnaise
1 teaspoon of mustard
1 teaspoon of lemon juice
1/4 teaspoon of salt
1/4 teaspoon of pepper
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
6-inch sub roll
Lettuce
Tomatoes
Cucumbers
Olives
Pepperoncini
Instructions
Now that you have all of your ingredients ready, let's start making our tuna subway sandwich: 1. Drain the can of tuna and add it to a medium-sized bowl. 2. Add the mayonnaise, mustard, lemon juice, salt, pepper, garlic powder, and onion powder to the bowl and mix well. 3. Slice the sub roll in half and add a layer of lettuce on the bottom half. 4. Add the tuna mixture on top of the lettuce. 5. Add the tomatoes, cucumbers, olives, and pepperoncini on top of the tuna mixture. 6. Close the sandwich with the top half of the sub roll. 7. Enjoy your delicious tuna subway sandwich!
Nutrition
Here is the nutrition information for our tuna subway sandwich:
Calories: 500
Total Fat: 22g
Saturated Fat: 4g
Cholesterol: 45mg
Sodium: 1450mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugars: 8g
Protein: 23g
Step-by-Step Instructions
Step 1: Drain the Can of Tuna
The first step in making our tuna subway sandwich is to drain the can of tuna. You can use a strainer to do this. Once the tuna is drained, add it to a medium-sized bowl.
Step 2: Add the Mayonnaise, Mustard, Lemon Juice, and Spices
Next, add 2 tablespoons of mayonnaise, 1 teaspoon of mustard, 1 teaspoon of lemon juice, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of onion powder to the bowl with the tuna. Mix well until all of the ingredients are combined.
Step 3: Slice the Sub Roll
Take a 6-inch sub roll and slice it in half lengthwise. This will create the top and bottom halves of your sandwich.
Step 4: Add the Lettuce
Add a layer of lettuce on the bottom half of the sub roll. This will provide a nice crunch and texture to the sandwich.
Step 5: Add the Tuna Mixture
Next, add the tuna mixture on top of the lettuce. You can spread it evenly to ensure that each bite of the sandwich has a taste of the tuna mixture.
Step 6: Add the Veggies
Now it's time to add the veggies. Slice some tomatoes, cucumbers, and olives and add them on top of the tuna mixture. You can also add some pepperoncini if you like a bit of spice in your sandwich.
Step 7: Close the Sandwich
Finally, close the sandwich with the top half of the sub roll. Press down gently to ensure that the sandwich is compact and easy to eat.
Tips and Variations
Use Different Veggies
You can use any veggies you like in your tuna subway sandwich. Some popular options include bell peppers, onions, jalapenos, and pickles.
Add Cheese
If you like cheese, you can add a slice of your favorite cheese to the sandwich. Cheddar, Swiss, and provolone are all great options.
Toast the Sandwich
If you like your sandwich warm, you can toast it in the oven or on a panini press. This will give the bread a nice crunch and make the cheese melt.
Use Different Bread
If you don't like sub rolls, you can use any bread you like for your sandwich. Some popular options include sourdough, wheat, and rye bread.
Conclusion
Making a delicious tuna subway sandwich is easy and fun. With a few simple ingredients and some creativity, you can create a sandwich that is both healthy and tasty. We hope you enjoy making and eating your tuna subway sandwich!