Smoothies are a great way to stay healthy and get your daily dose of vitamins and minerals. One of the most delicious and refreshing smoothies is the kiwi orange smoothie. It's a perfect blend of tangy and sweet flavors that's sure to satisfy your taste buds. In this article, we'll show you how to make a kiwi orange smoothie that's not only delicious but also packed with nutrients.
Ingredients
To make a kiwi orange smoothie, you'll need the following ingredients:
2 kiwis, peeled and sliced
1 orange, peeled and sliced
1 banana, peeled and sliced
1 cup of almond milk
1 tablespoon of honey
½ teaspoon of vanilla extract
1 cup of ice cubes
Kiwi
Kiwi is a small fruit that's packed with nutrients. It's an excellent source of vitamin C, vitamin K, and vitamin E. It's also a good source of fiber and antioxidants.
Orange
Oranges are a juicy and sweet fruit that's a great source of vitamin C. They're also rich in fiber, potassium, and folate.
Banana
Bananas are a popular fruit that's rich in vitamins and minerals. They're an excellent source of vitamin B6, vitamin C, and potassium.
Almond Milk
Almond milk is a dairy-free milk alternative that's low in calories and fat. It's also rich in vitamin E and calcium.
Honey
Honey is a natural sweetener that's rich in antioxidants and has anti-inflammatory properties.
Vanilla Extract
Vanilla extract is a natural flavoring that adds a sweet and aromatic flavor to the smoothie.
Ice Cubes
Ice cubes are added to the smoothie to make it cold and refreshing.
Instructions
To make a kiwi orange smoothie, follow these simple steps:
Add the sliced kiwis, oranges, and banana into a blender.
Add the almond milk, honey, and vanilla extract into the blender.
Add the ice cubes into the blender.
Blend all the ingredients until smooth and creamy.
Pour the smoothie into a glass and enjoy!
Note:
If you find the smoothie too thick, you can add more almond milk to thin it out. You can also adjust the sweetness by adding more or less honey.
Nutrition
A kiwi orange smoothie is not only delicious but also packed with nutrients. Here's the nutrition information for one serving of kiwi orange smoothie:
Calories: 210
Protein: 3g
Fat: 3g
Carbohydrates: 49g
Fiber: 7g
Sugar: 32g
Vitamin C: 233% of the Recommended Daily Intake (RDI)
Vitamin K: 36% of the RDI
Vitamin E: 22% of the RDI
Potassium: 14% of the RDI
Calcium: 25% of the RDI
Conclusion
A kiwi orange smoothie is a perfect way to start your day or to enjoy as a mid-day snack. It's easy to make, delicious, and packed with nutrients. So, try this recipe today and enjoy a refreshing and healthy smoothie that's sure to satisfy your taste buds.