Mariscada Receta: A Delicious Seafood Stew

Introduction

Ingredients

• 1 lb squid
• 1 lb shrimp
• 1 lb mussels
• 1 lb clams
• 1 onion
• 4 cloves garlic
• 1 red bell pepper
• 1 green bell pepper
• 2 tomatoes
• 1/2 cup white wine
• 4 cups fish stock
• 1/4 cup olive oil
• 1 tsp paprika
• Salt and pepper to taste
• Parsley for garnish

Instructions

1. Start by cleaning all the seafood. Rinse the squid, shrimp, mussels, and clams under cold water.
2. Peel and chop the onion and garlic. Cut the red and green bell peppers into thin strips. Dice the tomatoes.
3. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
4. Add the red and green bell peppers and sauté for another 2-3 minutes until the peppers are soft.
5. Add the diced tomatoes and paprika and cook for 5 minutes until the tomatoes are soft and the mixture is fragrant.
6. Add the white wine and bring to a boil. Let the mixture simmer for 2-3 minutes to reduce the wine.
7. Add the fish stock and bring to a boil.
8. Add the squid, shrimp, mussels, and clams to the pot. Cover the pot and let it simmer for 10-15 minutes until the seafood is cooked through.
9. Season the stew with salt and pepper to taste.
10. Garnish with parsley and serve hot with crusty bread.

Nutrition

• Calories: 345
• Protein: 30g
• Fat: 10g
• Carbohydrates: 25g
• Fiber: 4g

Conclusion