curried parsnip soup mary berry from recipepes.com
Introduction
Soup is a comforting and healthy meal that can be enjoyed at any time of the year. Mary Berry's vegetable soup recipe is a delicious and easy way to get your daily dose of vegetables. This soup is made with fresh and wholesome ingredients and is perfect for those who want a quick and easy meal that is both nutritious and tasty.
Ingredients
Here are the ingredients you will need to make Mary Berry's vegetable soup recipe:
1 onion, chopped
2 garlic cloves, chopped
1 tablespoon olive oil
2 carrots, chopped
2 celery sticks, chopped
1 leek, chopped
1 potato, chopped
1.2 litres vegetable stock
400g can chopped tomatoes
Salt and pepper
Handful of fresh parsley, chopped
Instructions
Follow these simple steps to make Mary Berry's vegetable soup recipe:
Heat the olive oil in a large pan over medium heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally.
Add the carrots, celery, leek, and potato to the pan and cook for another 10 minutes, stirring occasionally.
Add the vegetable stock, chopped tomatoes, and seasoning to the pan. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are tender.
Remove the pan from the heat and allow the soup to cool slightly. Blend the soup until smooth using a hand-held blender or food processor.
Return the soup to the pan and reheat gently. Add the chopped parsley and stir through.
Serve hot with crusty bread or crackers.
Nutrition
Mary Berry's vegetable soup recipe is not only delicious but also nutritious. This soup is packed with vitamins and minerals and is low in calories. Here is the nutritional information for one serving of Mary Berry's vegetable soup:
Calories: 145
Protein: 4g
Carbohydrates: 28g
Fat: 2g
Fiber: 6g
Sodium: 775mg
Potassium: 916mg
Vitamin A: 122%
Vitamin C: 60%
Calcium: 7%
Iron: 11%
Variations
Mary Berry's vegetable soup recipe is versatile and can be adapted to suit your taste. Here are some variations you can try:
Add some spice: Add a pinch of cayenne pepper or chili flakes to give your soup a little kick.
Change up the vegetables: Use any vegetables you have on hand, such as broccoli, cauliflower, or sweet potato.
Add some protein: Add some cooked chicken, beans, or lentils to make your soup more filling.
Make it creamy: Add a splash of cream or coconut milk for a creamier texture.
Conclusion
Mary Berry's vegetable soup recipe is a delicious and healthy way to get your daily dose of vegetables. This soup is easy to make and can be adapted to suit your taste. Whether you are looking for a quick and easy meal or a comforting bowl of soup, this recipe is sure to satisfy.