Matar Paneer Recipe

Matar Paneer Recipe

Cesar Chien

Matar Paneer Recipe Resturant Style Palate's Desire
Matar Paneer Recipe Resturant Style Palate's Desire from www.palatesdesire.com

Introduction

Matar paneer is a popular Indian dish made with green peas and paneer (Indian cottage cheese). It is a vegetarian dish that is rich in flavor and can be served with rice, naan, or roti. The dish is easy to make and requires only a few ingredients. In this article, we will go through the ingredients, instructions, and nutrition of making matar paneer.

Ingredients

Here are the ingredients that you will need to make matar paneer:
  • 1 cup paneer cubes
  • 1 cup green peas
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 green chili, chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/2 cup milk
  • 2 tablespoons oil
  • Salt to taste
  • Coriander leaves for garnish

Instructions

Follow these instructions to make matar paneer:

Step 1: Prepare the Paneer and Green Peas

Cut the paneer into cubes and set it aside. Boil the green peas until they are soft and set them aside.

Step 2: Prepare the Onion and Tomato Mixture

In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them splutter. Add the chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger paste and 1 teaspoon of garlic paste and sauté for a minute. Add 2 chopped tomatoes and 1 chopped green chili and cook until the tomatoes are soft and mushy.

Step 3: Add Spices

Add 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well and cook for 2 minutes.

Step 4: Add Milk and Paneer

Add 1/2 cup of milk and mix well. Add the paneer cubes and mix gently. Cook for 5 minutes on low heat.

Step 5: Add Green Peas and Garam Masala

Add the boiled green peas and 1/2 teaspoon of garam masala. Mix well and cook for 2 minutes.

Step 6: Garnish and Serve

Garnish with chopped coriander leaves and serve hot with rice, naan, or roti.

Nutrition

Matar paneer is a nutritious dish that is rich in protein, vitamins, and minerals. Here is the approximate nutrition information for one serving of matar paneer:
  • Calories: 300
  • Protein: 15 grams
  • Carbohydrates: 20 grams
  • Fat: 18 grams
  • Fiber: 5 grams
  • Sodium: 500 mg

Conclusion

Matar paneer is a delicious and healthy dish that is easy to make. It is a perfect dish for vegetarians and can be served with rice, naan, or roti. Follow the above instructions to make a perfect matar paneer dish.

Post a Comment