Mixed Seafood Recipe: A Delicious And Healthy Meal

Mixed Seafood Recipe: A Delicious And Healthy Meal

Cesar Chien

Mixed Seafood Paella recipe Eat Smarter USA
Mixed Seafood Paella recipe Eat Smarter USA from eatsmarter.com

Introduction

Are you a seafood lover? If so, then you must try this mixed seafood recipe. It is a perfect blend of different seafood items that will tantalize your taste buds. This recipe is not only delicious but also very healthy. Seafood is a great source of protein, omega-3 fatty acids, and other essential nutrients that are good for your health.

Ingredients

To prepare this mixed seafood recipe, you will need the following ingredients:
  • 1 pound shrimp, peeled and deveined
  • 1 pound scallops
  • 1 pound mussels, cleaned and debearded
  • 1 pound squid, cleaned and cut into rings
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 can diced tomatoes (14.5 ounces)
  • 1/2 cup white wine
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • Lemon wedges for serving

Instructions

Now that you have gathered all the ingredients, it's time to prepare this delicious dish. Follow these easy steps:
  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  2. Add the diced tomatoes, white wine, chicken broth, oregano, red pepper flakes, salt, and pepper to the skillet. Bring to a boil and then reduce the heat to medium-low. Allow the mixture to simmer for about 10 minutes.
  3. Add the shrimp, scallops, mussels, and squid to the skillet. Stir to combine and then cover the skillet with a lid. Allow the seafood to cook for about 10 minutes or until the shrimp turns pink and the mussels have opened. Discard any mussels that have not opened.
  4. Sprinkle the chopped parsley over the top of the seafood mixture and then serve with lemon wedges.

Nutrition

This mixed seafood recipe is not only delicious but also very healthy. Here's the nutrition information per serving:
  • Calories: 320
  • Protein: 38g
  • Fat: 11g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Sugar: 6g
  • Sodium: 930mg

Conclusion

This mixed seafood recipe is a perfect blend of different seafood items that will satisfy your taste buds. It is not only delicious but also very healthy, thanks to the high protein and nutrient content of seafood. With this recipe, you can enjoy a delicious and healthy meal that is easy to prepare. So, what are you waiting for? Give this recipe a try and enjoy a mouthwatering seafood dish.

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