Muffins Recipe Healthy: Delicious And Nutritious Treats
Cesar Chien
Healthy Blueberry Muffins {Easy and FreezerFriendly!} from www.wellplated.com
Introduction
Muffins are a popular snack or breakfast food, but they are often high in sugar and calories. However, you can enjoy delicious muffins without sacrificing your health goals. In this article, we will share a healthy muffin recipe that is low in sugar, high in protein, and packed with nutrients.
Ingredients
For this recipe, you will need the following ingredients:
1 cup of whole wheat flour
1/2 cup of rolled oats
1/2 cup of vanilla protein powder
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/4 teaspoon of salt
1/2 cup of unsweetened applesauce
1/2 cup of unsweetened almond milk
1/4 cup of honey
1/4 cup of coconut oil
1 egg
1 teaspoon of vanilla extract
1/2 cup of blueberries
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. In a large mixing bowl, combine the whole wheat flour, rolled oats, vanilla protein powder, baking powder, baking soda, and salt. 3. In a separate mixing bowl, whisk together the unsweetened applesauce, unsweetened almond milk, honey, coconut oil, egg, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Fold in the blueberries. 6. Grease a muffin tin with cooking spray. 7. Spoon the batter into the muffin tin, filling each cup about 2/3 of the way. 8. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 9. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Nutrition
This healthy muffin recipe makes 12 muffins. Each muffin contains the following nutrition:
Calories: 155
Protein: 6g
Carbohydrates: 20g
Fiber: 2g
Sugar: 8g
Fat: 6g
Saturated Fat: 4g
Cholesterol: 16mg
Sodium: 148mg
Conclusion
In conclusion, this healthy muffin recipe is a great way to satisfy your sweet tooth without compromising your health goals. It is low in sugar, high in protein, and packed with nutrients. Plus, it is easy to make and tastes delicious. Give it a try and let us know what you think!