Golden Oat Pancakes Recipe Oat pancakes, How sweet eats, Pancake from www.pinterest.com
Introduction
If you're looking for a delicious and healthy breakfast option, then you've come to the right place. These oaty pancakes are not only easy to make but also packed with nutrients to keep you fueled throughout the day. Made with simple ingredients that you likely already have in your pantry, these pancakes are a great way to start your morning on the right foot.
Ingredients
For the pancakes, you will need: - 1 cup rolled oats - 1 cup flour - 2 tablespoons sugar - 2 teaspoons baking powder - 1/2 teaspoon salt - 1 1/2 cups milk - 2 eggs - 2 tablespoons melted butter For the toppings, you can use: - Fresh berries - Maple syrup - Whipped cream - Chocolate chips - Honey - Peanut butter
Instructions
1. In a large mixing bowl, combine the rolled oats, flour, sugar, baking powder, and salt. 2. In a separate bowl, beat the eggs and add the milk and melted butter. Mix well. 3. Add the wet ingredients to the dry ingredients and mix until just combined. Don't overmix, as this can make the pancakes tough. 4. Heat a non-stick pan or griddle over medium heat. Once hot, scoop about 1/4 cup of batter onto the pan for each pancake. 5. Cook the pancakes for 2-3 minutes on each side, or until golden brown. Flip them only once. 6. Serve the pancakes hot with your desired toppings.
Nutrition
These oaty pancakes are a great source of fiber and protein, making them a healthy and filling breakfast option. Here's a breakdown of the nutrition per serving: - Calories: 220 - Fat: 8g - Carbohydrates: 29g - Fiber: 2g - Protein: 8g
Oats
Oats are a great source of fiber, which helps keep you feeling full for longer. They also contain a type of fiber called beta-glucan, which has been shown to lower cholesterol levels and improve heart health. Oats are also rich in vitamins and minerals such as iron, zinc, and magnesium.
Flour
Flour is a staple ingredient in many baked goods, including pancakes. It provides the structure and texture of the pancakes. However, not all flours are created equal. Whole wheat flour is a healthier option than white flour, as it contains more fiber, vitamins, and minerals.
Sugar
Sugar provides sweetness to the pancakes. However, it's important to use it in moderation, as too much sugar can lead to health problems such as obesity and diabetes. You can substitute sugar with healthier options such as honey or maple syrup.
Baking Powder
Baking powder is a leavening agent that helps the pancakes rise and become fluffy. It's important to use the right amount of baking powder, as too little can make the pancakes flat and too much can make them taste bitter.
Salt
Salt enhances the flavor of the pancakes and helps balance the sweetness. However, it's important to use it in moderation, as too much salt can lead to high blood pressure and other health problems.
Milk
Milk adds moisture and richness to the pancakes. You can use any type of milk you prefer, such as cow's milk, almond milk, or soy milk.
Eggs
Eggs provide structure and richness to the pancakes. They also contain protein and other nutrients such as vitamin D and choline.
Butter
Butter adds flavor and richness to the pancakes. However, it's important to use it in moderation, as it's high in saturated fat. You can substitute butter with healthier options such as coconut oil or olive oil.
Toppings
Toppings can add flavor and nutrition to the pancakes. Fresh berries are a great source of vitamins and antioxidants. Maple syrup is a natural sweetener that contains minerals such as zinc and manganese. Whipped cream and chocolate chips can be enjoyed in moderation as a treat. Peanut butter is a great source of protein and healthy fats.