Pan Fried Salmon with Remoulade Taste and Tell from www.tasteandtellblog.com
Introduction
Salmon is a healthy and delicious fish that can be cooked in many different ways. One of the most popular ways to cook salmon is by pan-frying it. Pan-fried salmon is a simple and easy recipe that can be made in less than 20 minutes. It is perfect for a quick and healthy meal that is also very tasty.
Ingredients
For this recipe, you will need the following ingredients: - 4 salmon fillets - 2 tbsp olive oil - Salt and pepper - 2 tbsp butter - 2 cloves garlic, minced - 1 lemon, sliced - Fresh herbs, such as parsley, thyme, or dill (optional)
Instructions
1. Remove the salmon fillets from the fridge and let them sit at room temperature for about 10 minutes. 2. Pat them dry with a paper towel and season them with salt and pepper on both sides. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Once the oil is hot, add the salmon fillets to the skillet, skin-side down. 5. Cook for about 4-5 minutes, or until the skin is crispy and golden brown. 6. Flip the fillets over and cook for another 2-3 minutes, or until the flesh is cooked through but still pink in the middle. 7. Remove the salmon fillets from the skillet and set them aside on a plate. 8. In the same skillet, melt the butter over medium heat. 9. Add the minced garlic and cook for 1-2 minutes, or until fragrant. 10. Add the lemon slices to the skillet and cook for another 1-2 minutes, or until they are lightly browned. 11. Pour the butter and lemon sauce over the salmon fillets. 12. Garnish with fresh herbs, if desired. 13. Serve immediately.
Nutrition
This pan-fried salmon recipe is not only delicious but also very healthy. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Here is the approximate nutritional information per serving: - Calories: 350 - Fat: 22g - Saturated Fat: 6g - Cholesterol: 110mg - Sodium: 150mg - Carbohydrates: 1g - Fiber: 0g - Sugars: 0g - Protein: 35g
Conclusion
Pan-fried salmon is a quick, easy, and healthy meal that can be made in minutes. This recipe is perfect for busy weeknights or for when you want something delicious but don't have much time to cook. With just a few simple ingredients, you can have a tasty and nutritious meal that everyone will love. So go ahead and give this recipe a try – you won't be disappointed!