Pollo Con Leche Recipe: A Delicious And Creamy Chicken Dish

June 18, 2023 - (Updated: June 18, 2023)

Cesar Chien

Pollo en Leche El Gourmet from elgourmet.com

Introduction

If you're looking for a new chicken recipe to try, you might want to consider making pollo con leche. This dish is a classic in Latin American cuisine and is known for its creamy and delicious flavor. Pollo con leche translates to "chicken with milk," and that's exactly what it is. The chicken is cooked in a creamy milk sauce, which gives it a unique taste and texture. In this article, we'll share with you a recipe for pollo con leche that you can easily make at home. We'll also provide some information on the nutritional value of this dish.

Ingredients

Here are the ingredients you'll need to make pollo con leche: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 1 teaspoon paprika - 1 teaspoon garlic powder - Salt and pepper, to taste - 2 tablespoons olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 cup chicken broth - 1 cup milk - 1/2 cup heavy cream - 1/4 cup grated Parmesan cheese - 2 tablespoons chopped fresh parsley

Instructions

Here's how to make pollo con leche: 1. Preheat your oven to 375 degrees F. 2. In a mixing bowl, combine the flour, paprika, garlic powder, salt, and pepper. Mix well. 3. Coat the chicken breasts with the flour mixture. 4. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 4-5 minutes per side. 5. Remove the chicken from the skillet and place it in a baking dish. 6. In the same skillet, sauté the onion and garlic until softened, about 2-3 minutes. 7. Add the chicken broth to the skillet and stir well, scraping up any browned bits from the bottom of the pan. 8. Stir in the milk and heavy cream and bring the mixture to a simmer. 9. Pour the sauce over the chicken in the baking dish. 10. Sprinkle the Parmesan cheese over the top of the chicken. 11. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly and golden. 12. Garnish with chopped parsley before serving.

Nutrition

Here's the nutritional information for one serving of pollo con leche (based on a recipe that serves four): - Calories: 478 - Fat: 24g - Carbohydrates: 22g - Protein: 43g - Sodium: 811mg - Sugar: 7g As you can see, pollo con leche is a fairly high-calorie dish, so it's best enjoyed in moderation. However, it is also a good source of protein and contains some vitamins and minerals, such as calcium, vitamin D, and potassium.

Tips and Variations

Here are some tips and variations to consider when making pollo con leche: - If you prefer, you can use bone-in chicken breasts instead of boneless. - For a spicier dish, add some red pepper flakes or cayenne pepper to the sauce. - You can also add some vegetables to the dish, such as sliced mushrooms, chopped bell peppers, or frozen peas. - Serve the pollo con leche with rice, pasta, or crusty bread to soak up the delicious sauce. - Leftovers can be stored in the fridge for up to three days or frozen for up to three months.

Conclusion

Pollo con leche is a comforting and flavorful chicken dish that is perfect for a cozy dinner at home. With this recipe, you can easily recreate this classic Latin American dish in your own kitchen. Don't hesitate to experiment with the recipe to make it your own and enjoy the creamy and delicious flavor of pollo con leche.