Rabo Guisado Recipe: A Delicious Beef Stew

Rabo Guisado Recipe: A Delicious Beef Stew

Cesar Chien

Receta tradicional del rabo de buey guisado. Pandebroa
Receta tradicional del rabo de buey guisado. Pandebroa from pandebroa.es

Introduction

Rabo Guisado, also known as Beef Stew, is a traditional dish from the Dominican Republic. It's a hearty and flavorful meal that's perfect for cold weather or any time you want a comforting, filling meal. The dish is made with beef tail, a cheap cut of meat that's full of flavor and perfect for slow cooking. The meat is simmered in a tomato-based sauce with a variety of vegetables and spices until it's fall-off-the-bone tender.

Ingredients

To make Rabo Guisado, you'll need the following ingredients:
  • 3 lbs beef tail, cut into pieces
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 tomatoes, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 bay leaf
  • 1 tablespoon salt
  • 1/2 teaspoon black pepper
  • 4 cups water

Instructions

1. Heat the olive oil in a large pot over medium-high heat. 2. Add the beef tail and brown on all sides, about 10 minutes. 3. Remove the beef tail from the pot and set aside. 4. Add the onion, garlic, red pepper, and green pepper to the pot and sauté for 5 minutes, until softened. 5. Add the chopped tomatoes, tomato paste, cumin, oregano, bay leaf, salt, and black pepper to the pot and stir to combine. 6. Add the beef tail back to the pot and stir to coat in the tomato mixture. 7. Pour in the water and bring to a boil. 8. Reduce the heat to low and simmer for 3-4 hours, until the beef tail is tender and falling off the bone. 9. Remove the bay leaf and discard. 10. Serve hot with rice and beans, or your favorite side dish.

Nutrition

Rabo Guisado is a hearty and filling meal that's perfect for a cold winter day. It's also packed with nutrients, including protein, fiber, and vitamins. One serving of Rabo Guisado contains approximately:
  • Calories: 430
  • Protein: 40g
  • Fat: 23g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sodium: 1900mg
  • Iron: 10% of the Daily Value (DV)
  • Vitamin A: 25% DV
  • Vitamin C: 160% DV

Tips and Variations

If you can't find beef tail, you can use beef chuck or stew meat instead. Just be sure to adjust the cooking time accordingly. For a spicier version of Rabo Guisado, add a chopped jalapeño or serrano pepper to the pot with the other vegetables. You can also add other vegetables to the stew, such as carrots, potatoes, or squash. For a more authentic Dominican flavor, use sazón seasoning instead of cumin and oregano. Leftover Rabo Guisado can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in the microwave or on the stovetop before serving.

Conclusion

Rabo Guisado is a classic Dominican dish that's perfect for anyone who loves hearty, flavorful stews. It's easy to make and packed with nutrients, making it a great choice for a weeknight dinner or a special occasion. Give this recipe a try and see why Rabo Guisado is a favorite among Dominican families all over the world.

Post a Comment