Best Ever Creamed Corn Recipe [video] Sweet and Savory Meals from sweetandsavorymeals.com
Introduction
Are you looking for a delicious and easy-to-make side dish that everyone will love? Look no further than sweet corn! This versatile vegetable is perfect for summer barbecues, family dinners, or any occasion that calls for a tasty and wholesome side dish. In this article, we'll go over everything you need to know about making sweet corn, from the ingredients and instructions to the nutrition facts and health benefits.
Ingredients
To make sweet corn, you'll need the following ingredients: - 6 ears of fresh sweet corn - 1/4 cup of butter - Salt and pepper to taste
Instructions
1. Start by husking the corn and removing any silk or debris. Rinse the ears under cold water to remove any remaining silk. 2. Fill a large pot with water and bring it to a boil. Add the corn and cook for 5-7 minutes, until the kernels are tender. 3. Drain the corn and transfer it to a serving dish. 4. Melt the butter in a small saucepan over low heat. 5. Drizzle the melted butter over the corn, making sure to coat each ear evenly. 6. Season the corn with salt and pepper to taste. 7. Serve hot and enjoy!
Nutrition
Sweet corn is a nutritious and healthy vegetable that is low in calories and high in fiber, vitamins, and minerals. One ear of corn contains: - 77 calories - 3 grams of protein - 2 grams of fat - 17 grams of carbohydrates - 2 grams of fiber - 3 grams of sugar - 10% of the daily value for vitamin A - 15% of the daily value for vitamin C - 2% of the daily value for iron - 2% of the daily value for calcium
Health Benefits
Sweet corn is not only delicious but also has many health benefits. Here are some of the reasons why you should add sweet corn to your diet: - It's a good source of fiber, which can help regulate digestion and prevent constipation. - It's rich in antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease. - It's a good source of vitamins A and C, which can boost your immune system and promote healthy skin and eyes. - It's low in fat and calories, which makes it a great choice for weight management. - It's a good source of complex carbohydrates, which can provide sustained energy and help regulate blood sugar levels.
Conclusion
Sweet corn is a delicious and healthy side dish that is easy to make and perfect for any occasion. Whether you're grilling with friends or enjoying a family dinner, sweet corn is sure to be a hit. So why not make some today and enjoy all the amazing benefits that this tasty vegetable has to offer?