If you are looking for a delicious and easy-to-make dish, chicken chilli is a perfect choice. This popular dish is a perfect blend of chicken, vegetables, and spices, which makes it both nutritious and flavorful. Chicken chilli is a great dish for a family dinner, a potluck, or a party. It is quick and easy to prepare, and it can be served with rice, naan or tortilla chips.
Ingredients
The ingredients required to make chicken chilli are:
1 pound boneless, skinless chicken breasts, cut into small pieces
1 onion, chopped
2 bell peppers, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 can of kidney beans, drained and rinsed
1 can of diced tomatoes
1 cup chicken broth
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro
Instructions
Step 1: Cook the chicken
In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes, until browned on all sides.
Step 2: Add the vegetables
Add the onion, bell peppers, and garlic to the skillet. Cook for 5 minutes, until the vegetables are tender.
Step 3: Add the beans and tomatoes
Add the kidney beans, diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, cayenne pepper, and black pepper to the skillet. Stir everything together.
Step 4: Simmer
Reduce the heat to low and let the mixture simmer for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
Step 5: Add cilantro
Stir in the chopped cilantro and cook for another 2-3 minutes.
Step 6: Serve
Serve hot with rice, naan or tortilla chips.
Nutrition
Chicken chilli is a nutritious dish that is packed with protein, fiber, and vitamins. One serving (about 1 1/2 cups) of chicken chilli contains approximately:
Calories: 310
Protein: 29g
Fat: 5g
Carbohydrates: 38g
Fiber: 11g
Sugar: 8g
Sodium: 1060mg
Conclusion
Chicken chilli is a delicious and healthy dish that is easy to make and perfect for any occasion. This recipe is a great way to add more vegetables and protein to your diet, and it can be customized to your taste preferences. Try this recipe today and enjoy a tasty and satisfying meal!