Sardines Sandwich Recipes: Delicious And Nutritious
Cesar Chien
Easy Sardine Sandwich Hint of Healthy from www.hintofhealthy.com
Introduction
Sardines are small, oily fish that are a great source of omega-3 fatty acids, protein, and other essential nutrients. They are also a versatile ingredient that can be used in a variety of dishes, including sandwiches. In this article, we will provide you with some delicious and easy-to-make sardines sandwich recipes that you can enjoy for breakfast, lunch, or dinner.
Ingredients
Here are the ingredients you will need to make these sardines sandwich recipes:
2 cans of sardines, drained and mashed
6 slices of whole wheat bread
1 red onion, sliced
1 tomato, sliced
1 avocado, sliced
1 tablespoon of Dijon mustard
1 tablespoon of mayonnaise
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions
Sardines and Avocado Sandwich
Mash the sardines in a bowl and add the Dijon mustard, mayonnaise, and lemon juice. Mix well.
Toast the bread slices.
Spread the sardine mixture on one side of the bread slices.
Top with sliced avocado and season with salt and pepper to taste.
Close the sandwiches and serve.
Sardines, Tomato, and Onion Sandwich
Toast the bread slices.
Spread the mashed sardines on one side of the bread slices.
Top with sliced tomato and onion.
Season with salt and pepper to taste.
Close the sandwiches and serve.
Nutrition
Sardines are a nutrient-dense food that is packed with essential vitamins and minerals. A 3.5-ounce (100-gram) serving of sardines provides:
191 calories
22 grams of protein
11 grams of fat
0 grams of carbohydrates
0 grams of sugar
200% of the daily recommended intake of vitamin B12
150% of the daily recommended intake of selenium
67% of the daily recommended intake of vitamin D
22% of the daily recommended intake of calcium
Conclusion
These sardines sandwich recipes are not only delicious but also nutritious. They are easy to make and can be enjoyed for breakfast, lunch, or dinner. Sardines are a great source of omega-3 fatty acids, protein, and other essential nutrients that are important for maintaining good health. Give these recipes a try and enjoy the benefits of this amazing fish.