Easy Baked Cod Fillets (Lemon Thyme with Optional Pan Sauce) from www.craftbeering.com
Introduction
Fish is a healthy and delicious source of protein that can be cooked in many different ways. If you're looking for a simple and tasty fish recipe, this is the one for you. This recipe is easy to prepare and takes only a few minutes to cook. You can use any type of fish you like, but we recommend using a white fish such as cod or haddock.
Ingredients
To make this simple fish recipe, you will need the following ingredients:
4 white fish fillets
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 cup vegetable oil
1 lemon, cut into wedges
Instructions
Here's how to make this simple fish recipe:
Preheat your oven to 375°F.
Combine the flour, salt, black pepper, and paprika in a shallow dish.
Dredge the fish fillets in the flour mixture, shaking off any excess.
Heat the vegetable oil in a large skillet over medium-high heat.
Cook the fish fillets for 2-3 minutes per side, until golden brown.
Transfer the fish fillets to a baking dish and bake for 10-12 minutes, until cooked through.
Serve the fish fillets hot with lemon wedges on the side.
Nutrition
This simple fish recipe is a healthy and nutritious meal that is low in calories and high in protein. Here's the nutritional information per serving:
Calories: 320
Protein: 26g
Fat: 22g
Carbohydrates: 6g
Fiber: 1g
Sugar: 0g
Sodium: 420mg
Tips for Making the Perfect Simple Fish Recipe
Choose Fresh Fish
When making this simple fish recipe, it's important to choose fresh fish. Look for fish that has a bright and clear color, and that smells fresh and not fishy. You can also ask your fishmonger for advice on which fish to use.
Use a Non-Stick Skillet
To ensure that your fish doesn't stick to the skillet, use a non-stick skillet when cooking. This will help you get a nice and crispy crust on the fish without it sticking to the pan.
Don't Overcook the Fish
When cooking fish, it's important not to overcook it. Overcooked fish can become dry and tough. Cook the fish until it is just cooked through and flaky.
Experiment with Seasonings
This simple fish recipe uses a basic combination of salt, pepper, and paprika. However, you can experiment with different seasonings to find the perfect flavor for your taste. Try adding garlic, herbs, or spices to the flour mixture for a unique flavor.
Serve with Sides
This simple fish recipe is delicious on its own, but you can also serve it with a variety of sides. Try serving it with roasted vegetables, rice, or a salad for a complete and satisfying meal.
Conclusion
This simple fish recipe is a quick and easy way to enjoy a healthy and delicious meal. With just a few ingredients and a little bit of preparation, you can have a tasty and nutritious dinner on the table in no time. So give it a try and see how easy it is to make your own simple fish recipe!