Slow Cooked Chilli Con Carne Recipe
Ingredients
Making chilli con carne requires a variety of ingredients. Here is a list of everything you will need:
- 1kg of beef mince
- 2 onions, chopped
- 1 red pepper, chopped
- 1 green pepper, chopped
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 400g of tinned chopped tomatoes
- 2 tablespoons of tomato puree
- 2 tablespoons of chilli powder
- 1 tablespoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 tins of kidney beans, drained and rinsed
- 300ml of beef stock
Instructions
Now that you have all the ingredients, it's time to start cooking:
- Heat the olive oil in a frying pan over medium heat.
- Add the onions, red pepper, green pepper, and garlic. Cook for about 5 minutes until the vegetables are soft.
- Add the beef mince and cook until it is browned.
- Transfer everything into the slow cooker.
- Add the tinned tomatoes, tomato puree, chilli powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Mix everything together.
- Add the drained and rinsed kidney beans and beef stock. Mix everything together again.
- Cook on low for 8-10 hours or on high for 4-5 hours.
- Check the seasoning and adjust if necessary.
- Serve with rice, sour cream, and grated cheese.
Nutrition
Here is the nutritional information for one serving of chilli con carne:
- Calories: 350
- Protein: 28g
- Carbohydrates: 25g
- Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 90mg
- Sodium: 700mg
- Potassium: 900mg
- Fiber: 7g
- Sugar: 6g
As you can see, chilli con carne is a great source of protein and fiber. However, it is also quite high in calories and fat, so it should be consumed in moderation.
Tips
Here are some tips to make your chilli con carne even better:
- Use a mix of beef and pork mince for extra flavor.
- Add some chopped jalapenos for extra heat.
- Use smoked paprika instead of regular paprika for a smoky flavor.
- Add a can of corn for extra texture and sweetness.
- Top with diced avocado for a creamy finish.
Conclusion
Chilli con carne is a classic dish that is perfect for cold days. This slow-cooked version is easy to make and packed with flavor. Serve it with rice, sour cream, and grated cheese for a complete meal. Don't forget to adjust the seasoning to your liking and experiment with different toppings and spices.