Special Tea Recipe

Introduction

Ingredients

• Black tea – 2 teaspoons
• Green cardamom – 2
• Cinnamon sticks – 2
• Fresh ginger – 1-inch piece
• Cloves – 4
• Water – 2 cups
• Milk – 1 cup
• Sugar – 2 teaspoons (or as per taste)

Instructions

1. Take a medium-sized saucepan and add water to it.
2. Add cinnamon sticks, green cardamom, cloves, and fresh ginger to the saucepan.
3. Bring the water to a boil on medium heat.
4. Once the water starts boiling, add black tea to the saucepan.
5. Cover the saucepan and let it simmer for 2-3 minutes.
6. Turn off the heat and let the tea steep for another 2-3 minutes.
7. Strain the tea using a strainer and transfer it to another saucepan.
8. Add milk to the tea and bring it to a boil on medium heat.
9. Add sugar to the tea and stir well.
10. Let the tea simmer for 2-3 minutes on low heat.
11. Turn off the heat and let the tea cool down for a minute.
12. Pour the tea into cups and serve hot.

Nutrition

• Calories – 120
• Total fat – 2g
• Saturated fat – 1g
• Cholesterol – 10mg
• Sodium – 50mg
• Total carbohydrates – 22g
• Dietary fiber – 1g
• Sugars – 20g
• Protein – 3g

Benefits of Black Tea

1. Improves heart health – Black tea is rich in antioxidants that help reduce the risk of heart disease.
2. Boosts brain function – Black tea contains caffeine that helps improve brain function and alertness.
3. Reduces the risk of cancer – The antioxidants in black tea have been shown to reduce the risk of certain types of cancer.
4. Strengthens bones – Black tea contains fluoride, which helps strengthen bones and prevent osteoporosis.
5. Improves digestion – Black tea has been shown to improve digestion and reduce the risk of digestive disorders.

Benefits of Ginger

1. Relieves nausea – Ginger has been shown to be effective in reducing nausea and vomiting.
2. Reduces inflammation – Ginger contains compounds that have anti-inflammatory properties.
3. Improves digestion – Ginger has been shown to improve digestion and reduce the risk of digestive disorders.
4. Boosts the immune system – Ginger has immune-boosting properties that help fight off infections and diseases.
5. Reduces menstrual pain – Ginger has been shown to be effective in reducing menstrual pain and cramps.

Benefits of Cinnamon

1. Reduces inflammation – Cinnamon contains compounds that have anti-inflammatory properties.
2. Improves heart health – Cinnamon has been shown to reduce the risk of heart disease.
3. Regulates blood sugar – Cinnamon has been shown to improve insulin sensitivity and regulate blood sugar levels.
4. Boosts brain function – Cinnamon has been shown to improve cognitive function and memory.
5. May have anti-cancer properties – Cinnamon contains compounds that have been shown to have anti-cancer properties.

Conclusion