Sugar Snap Peas Recipe: A Delicious And Easy-To-Make Dish
Cesar Chien
Roasted Sugar Snap Peas Recipe Clean Green Simple from cleangreensimple.com
Introduction
Sugar snap peas are a versatile and nutritious vegetable that can be used in a variety of dishes. They are easy to prepare and cook, making them an ideal ingredient for busy weeknights or lazy weekends. In this article, we will provide you with a step-by-step guide to making a delicious sugar snap peas recipe that is sure to become a family favorite.
Ingredients
To make this sugar snap peas recipe, you will need the following ingredients: - 1 pound sugar snap peas - 2 tablespoons olive oil - 1 tablespoon minced garlic - 1 tablespoon soy sauce - 1 tablespoon honey - Salt and pepper to taste
Sugar Snap Peas
Sugar snap peas are a type of pea that is eaten whole, including the pod. They are sweet and crunchy, and can be eaten raw or cooked. Sugar snap peas are a good source of fiber, vitamin C, and vitamin K, making them a nutritious addition to your diet.
Olive Oil
Olive oil is a healthy fat that is rich in antioxidants and anti-inflammatory compounds. It is a staple in many Mediterranean-style diets and is used in a variety of dishes, from salads to stir-fries.
Minced Garlic
Garlic is a pungent and flavorful herb that is used in many cuisines around the world. It is known for its immune-boosting and anti-inflammatory properties, and is a good source of vitamin C, vitamin B6, and manganese.
Soy Sauce
Soy sauce is a salty and savory condiment that is commonly used in Asian cooking. It is made from fermented soybeans and wheat, and is a good source of protein, iron, and antioxidants.
Honey
Honey is a natural sweetener that is rich in antioxidants and antibacterial compounds. It is a healthier alternative to refined sugar and can be used in a variety of dishes, from marinades to desserts.
Instructions
Now that you have gathered all of the ingredients, it's time to start cooking! Follow these step-by-step instructions to make this delicious sugar snap peas recipe: 1. Begin by washing the sugar snap peas under cold running water. Trim off the stem ends and remove any strings from the pods. 2. Heat a large skillet over medium-high heat. Add the olive oil and minced garlic and cook for 1-2 minutes, or until the garlic is fragrant. 3. Add the sugar snap peas to the skillet and toss to coat with the garlic and oil. Cook for 3-4 minutes, or until the peas are bright green and slightly tender. 4. In a small bowl, whisk together the soy sauce and honey. Pour the mixture over the sugar snap peas and toss to coat evenly. 5. Cook for an additional 1-2 minutes, or until the sauce has thickened and the peas are coated. 6. Season with salt and pepper to taste. 7. Serve hot and enjoy!
Nutrition
This sugar snap peas recipe is not only delicious, but it is also packed with nutrients. Here is the nutrition information for one serving (approximately 1/2 cup): - Calories: 70 - Fat: 4g - Carbohydrates: 8g - Fiber: 2g - Protein: 2g Sugar snap peas are a good source of vitamin C, vitamin K, and fiber. They are also low in calories and fat, making them a healthy addition to your diet. The addition of soy sauce and honey adds a delicious flavor to the dish, while also providing protein and antioxidants.
Conclusion
In conclusion, this sugar snap peas recipe is a quick and easy way to enjoy this nutritious and delicious vegetable. With just a few simple ingredients, you can create a flavorful and healthy dish that your whole family will love. So next time you're looking for a new side dish, give this sugar snap peas recipe a try!