Sweetened Bananas in syrup is another way of serving these versatile from br.pinterest.com
Introduction
Bananas are a popular fruit that are enjoyed all around the world. They are not only delicious but also packed with essential nutrients that promote good health. One way to enjoy bananas is by sweetening them. Sweetened bananas make a great snack or dessert that can be enjoyed any time of the day. In this article, we will show you how to make sweetened bananas that are easy to prepare and taste great.
Ingredients
To make sweetened bananas, you will need the following ingredients:
4 ripe bananas
2 tablespoons of sugar
1 tablespoon of cinnamon
1 tablespoon of butter
Instructions
Follow these simple instructions to make sweetened bananas:
Peel the bananas and slice them into rounds.
Heat the butter in a skillet over medium heat.
Add the bananas to the skillet and cook for 2-3 minutes on each side or until they are golden brown.
Sprinkle the sugar and cinnamon over the bananas and stir until they are coated evenly.
Cook for an additional 2-3 minutes, stirring occasionally, until the sugar has melted and the bananas are caramelized.
Remove from the heat and serve immediately.
Nutrition
Sweetened bananas are not only delicious but also a great source of essential nutrients. Here is the nutrition information for this recipe:
Calories: 180
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 20mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugars: 25g
Protein: 2g
Step by Step Instructions
Step 1: Peel the bananas
To make sweetened bananas, you will need to start by peeling the bananas. Choose ripe bananas that are yellow with brown spots. These bananas are sweeter and have a softer texture, which makes them perfect for this recipe. Use a sharp knife to cut off the ends of the bananas, and then use your fingers to peel off the skin.
Step 2: Slice the bananas
Once you have peeled the bananas, slice them into rounds that are approximately 1/4 inch thick. You can use a sharp knife or a banana slicer to do this. Make sure that the slices are even in size so that they cook evenly.
Step 3: Heat the butter in a skillet
Heat 1 tablespoon of butter in a skillet over medium heat. Allow the butter to melt and coat the bottom of the skillet. You can use unsalted or salted butter for this recipe depending on your preference.
Step 4: Cook the bananas
Add the sliced bananas to the skillet and cook for 2-3 minutes on each side or until they are golden brown. Use a spatula to flip the bananas over so that they cook evenly. The bananas should be soft and tender but not mushy.
Step 5: Sprinkle with sugar and cinnamon
Sprinkle 2 tablespoons of sugar and 1 tablespoon of cinnamon over the bananas in the skillet. Use a spoon to stir the bananas until they are coated evenly with the sugar and cinnamon mixture.
Step 6: Cook until caramelized
Cook the bananas for an additional 2-3 minutes, stirring occasionally, until the sugar has melted and the bananas are caramelized. The bananas should be coated in a sticky, sweet glaze that is golden brown in color.
Step 7: Serve immediately
Remove the skillet from the heat and serve the sweetened bananas immediately. You can serve them as a snack or a dessert, depending on your preference. Sweetened bananas are delicious on their own, or you can serve them with whipped cream, ice cream, or caramel sauce.
Variations
There are many ways to customize this recipe to suit your taste preferences. Here are some variations that you can try:
Maple syrup and pecans
Instead of using sugar and cinnamon, you can use maple syrup and chopped pecans to sweeten the bananas. Simply drizzle 2 tablespoons of maple syrup over the bananas in the skillet and sprinkle 1/4 cup of chopped pecans over the top. Cook as directed in the recipe.
Nutella and whipped cream
For a decadent dessert, you can spread Nutella over the sweetened bananas and top with whipped cream. This variation is perfect for chocolate lovers and makes a great dessert for special occasions.
Coconut and lime
For a tropical twist, you can sprinkle sweetened shredded coconut and lime juice over the bananas. Cook as directed in the recipe and serve with a dollop of whipped cream or a scoop of coconut ice cream.
Conclusion
Sweetened bananas are a simple yet delicious treat that can be enjoyed any time of the day. With just a few ingredients and a few minutes of cooking time, you can create a tasty snack or dessert that is packed with essential nutrients. Try this recipe today and enjoy the sweet, caramelized flavor of bananas.