The Delicious Recipe Of Zucchini

The Delicious Recipe Of Zucchini

Cesar Chien

Zucchini (Courgette) Fritters with Feta and Dill Mucver Ozlem's
Zucchini (Courgette) Fritters with Feta and Dill Mucver Ozlem's from ozlemsturkishtable.com

Introduction

Zucchini is a versatile vegetable that belongs to the squash family. It is a healthy and delicious ingredient for many recipes. It is rich in vitamins, minerals, and antioxidants that help in maintaining good health. Zucchini can be used in various ways, including sautéed, baked, grilled, or even as a substitute for pasta. Here is a mouth-watering recipe of zucchini that you can try at home.

Ingredients

To prepare this recipe, you will need the following ingredients:
  • 2 medium-sized zucchinis
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of grated parmesan cheese

Instructions

Follow the instructions below to prepare this delicious recipe of zucchini:
  1. Wash and dry the zucchinis. Cut them into thin slices.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic and onion to the skillet and sauté for 2-3 minutes or until the onion is translucent.
  4. Add the chopped bell peppers, dried basil, dried oregano, salt, and black pepper to the skillet. Sauté for another 2-3 minutes or until the bell peppers are tender.
  5. Add the sliced zucchini to the skillet and sauté for 5-6 minutes or until the zucchini is tender and lightly browned.
  6. Sprinkle the grated parmesan cheese over the zucchini and stir until the cheese is melted and the zucchini is evenly coated.
  7. Remove the skillet from the heat and let it cool for a few minutes before serving.
  8. Serve the zucchini hot as a side dish or a main course.

Nutrition

This recipe of zucchini is not only delicious but also healthy. One serving of this recipe contains the following nutrients:
  • Calories: 120
  • Carbohydrates: 9g
  • Protein: 4g
  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 470mg
  • Potassium: 520mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 30% Daily Value
  • Vitamin C: 210% Daily Value
  • Calcium: 10% Daily Value
  • Iron: 6% Daily Value

Conclusion

Zucchini is a delicious and healthy ingredient that can be used in many recipes. This recipe of zucchini is easy to prepare and can be served as a side dish or a main course. It is rich in vitamins, minerals, and antioxidants that help in maintaining good health. So, try this recipe at home and enjoy the goodness of zucchini.

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