Soy Bean Salad Recipe by cookpad.japan Cookpad from cookpad.com
Introduction
Are you looking for a healthy and delicious salad recipe that is loaded with nutrients? Look no further than the soybean salad! This salad is packed with protein and fiber, making it a great choice for vegetarians and meat-eaters alike. Plus, it's easy to make and can be customized with your favorite vegetables and dressings.
Ingredients
To make this delicious soybean salad, you'll need the following ingredients: - 1 cup of cooked soybeans - 1/2 cup of chopped carrots - 1/2 cup of chopped celery - 1/2 cup of chopped red onion - 1/2 cup of chopped bell pepper - 1/2 cup of chopped cucumber - 1/4 cup of chopped fresh parsley - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of honey - Salt and pepper to taste
Soybeans
Soybeans are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any diet. You can use canned or cooked soybeans for this recipe.
Vegetables
The vegetables in this salad provide a variety of nutrients and flavors. Carrots are high in vitamin A, celery is a good source of vitamin K, and bell peppers are rich in vitamin C. Red onions add a sweet and tangy flavor, while cucumbers provide a refreshing crunch.
Dressing
The dressing for this salad is simple yet flavorful. Olive oil adds healthy fats, while red wine vinegar adds a tangy flavor. Honey provides sweetness, and salt and pepper bring out the flavors of the vegetables.
Instructions
To make this soybean salad, follow these simple instructions: 1. In a large bowl, combine the cooked soybeans, chopped carrots, celery, red onion, bell pepper, cucumber, and parsley. 2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate until ready to serve.
Nutrition
This soybean salad is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information: - Calories: 230 - Protein: 9g - Fat: 15g - Carbohydrates: 18g - Fiber: 5g This salad is high in protein and fiber, making it a great choice for those looking to maintain a healthy diet. It's also low in calories and fat, making it a great option for weight loss.
Conclusion
The soybean salad is a healthy, delicious, and easy-to-make recipe that is perfect for any meal. It's loaded with protein, fiber, and essential nutrients, and can be customized to your liking. So why not give it a try and see for yourself how delicious and nutritious this salad can be!