Tortillas De Papas: A Delicious Spanish Omelette Recipe

Tortillas De Papas: A Delicious Spanish Omelette Recipe


La tortilla de patatas el plato más famoso de España
La tortilla de patatas el plato más famoso de España from astelus.com

Introduction

Tortillas de Papas, also known as Spanish Omelette, is a popular dish in Spain that is often served as a tapa or a main course. It is a hearty and savory dish that is easy to make and perfect for any meal of the day. This dish is made with simple ingredients such as potatoes, onions, and eggs, and can be customized with different herbs and spices.

Ingredients

For this recipe, you will need the following ingredients:
  • 4 medium-sized potatoes
  • 1 onion
  • 6 eggs
  • 1/4 cup olive oil
  • Salt and pepper to taste

Optional Ingredients:

  • 1 red pepper
  • 1 green pepper
  • 1/2 cup chopped parsley
  • 1/2 cup chopped chives

Instructions

Follow these simple steps to make delicious Tortillas de Papas:
  1. Peel the potatoes and slice them into thin rounds. Peel and slice the onion into thin rounds as well. If using red and green peppers, slice them into thin strips.
  2. In a large skillet, heat the olive oil over medium heat. Add the potatoes and onions (and peppers if using) and cook for about 15-20 minutes, stirring occasionally until the potatoes are tender.
  3. In a large mixing bowl, whisk the eggs and add the cooked potato and onion mixture. Add salt and pepper to taste. If using parsley and chives, add them to the mixture and stir well.
  4. Return the skillet to the stove and pour the egg and potato mixture into the skillet. Cook over medium heat for about 8-10 minutes or until the bottom is golden brown.
  5. Once the bottom is cooked, use a large plate to flip the omelette over. Gently slide the omelette back into the skillet and cook for an additional 5-7 minutes or until the other side is golden brown.
  6. Once fully cooked, transfer the omelette to a serving plate and let it cool for a few minutes before serving.

Nutrition

Tortillas de Papas is a great source of protein and carbohydrates. One serving (1/6 of the omelette) contains approximately:
  • Calories: 250
  • Protein: 10g
  • Carbohydrates: 20g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 215mg
  • Sodium: 200mg
  • Potassium: 400mg
  • Fiber: 2g
  • Sugar: 2g

Conclusion

Tortillas de Papas is a classic Spanish dish that is easy to make and delicious to eat. This hearty and savory omelette is perfect for any meal of the day and can be customized to fit your taste preferences. With simple ingredients and easy instructions, this recipe is a must-try for any food lover.

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